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Chia flax mix Calories
Rich in omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Chia flax mix Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
31g
· 24%
Protein
19g
· 15%
Fat
36g
· 61%
Fiber
29g
Chia flax mix Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
Biotin
8µg · 27% DV
B6
0.45mg · 26% DV
Folate
95µg · 24% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
670mg · 96% DV
Magnesium
360mg · 86% DV
Chia flax mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia flax mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia flax mix Contain Allergens?
No known major allergens
Which Diets Is Chia flax mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia flax mix Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
27g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia flax mix
Chia flax mix — Frequently Asked Questions
How many calories are in a chia flax mix?
Chia flax mix provides 500 calories per 100 g. The same serving contains 19 g of protein, 36 g of fat, and 29 g of fiber.
Is chia flax mix suitable for a keto diet?
Yes, chia flax mix is compatible with a keto diet. It contains 31 g of carbohydrates and 29 g of fiber per 100 g, with a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.