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Chia flax mix Calories
Rich in omega-3 and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Chia flax mix (12 g) has 60 calories. That works out to 500 calories per 100 g. It contains 3.7 g of carbs, 2.3 g of protein, 4.3 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Chia flax mix Nutrition Facts
Selected: 1 tablespoon (whole) · 12 g
60
KCAL / 12G
Carbs
3.7g
· 1% DV
Protein
2.3g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 15% · Fat 61%
Chia flax mix nutrition facts table · 1 tablespoon (whole) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 3.5 g | 13% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chia flax mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 12 g | 60 kcal |
| 1 teaspoon (whole) | 4 g | 20 kcal |
| 1 serving (small) | 20 g | 100 kcal |
| 2 tablespoon (double) | 24 g | 120 kcal |
| 1 ounce (whole) | 28 g | 140 kcal |
| 1 serving (medium) | 35 g | 175 kcal |
| 0.25 cup (quarter) | 36 g | 180 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| ½ cup (half) | 72 g | 360 kcal |
| 100 g | 100 g | 500 kcal |
| 1 cup (whole) | 145 g | 725 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Chia flax mix
What are the benefits of chia flax mix?
Chia flax mix provides fiber and plant-based omega-3 ALA. Its fiber can support regular bowel movements and help you feel fuller after a meal, but the mix is a food, not a treatment for any condition.
How do you use chia flax mix?
Stir chia flax mix into smoothies, yogurt, oatmeal, or pancake batter. It thickens as the chia absorbs liquid, so mix it into moist foods rather than sprinkling a large amount onto a dry snack.
Should chia flax mix be ground before eating?
If the flax seeds in the mix are whole, grinding them helps your body access their nutrients; whole flax can pass through the digestive tract largely intact. Chia seeds do not have to be ground to be useful.
Do you need to soak chia flax mix before eating it?
No, soaking is optional. The chia seeds form a gel when left in liquid, which can give oatmeal or yogurt a thicker texture; stir the mix into the food and let it stand until it reaches the texture you like.
Can chia flax mix help with constipation?
It may help support regularity because it contains fiber, but take it with enough fluid. Adding a lot of fiber suddenly can cause bloating, so increase your intake gradually rather than relying on a large serving at once.
Can chia flax mix help with weight loss?
It may support fullness as part of a meal because it is rich in fiber, but chia flax mix does not cause weight loss by itself. Add it to a meal rather than treating it as a meal replacement.
Can chia flax mix replace eggs in baking?
It can help bind some baked goods, especially when mixed with water and allowed to thicken. Because chia flax mix may contain whole or ground seeds in different proportions, the result can vary; it works best in recipes that tolerate a denser texture.
How should you store chia flax mix?
Keep chia flax mix in a tightly sealed container away from heat, moisture, and light. If the flax is ground, refrigerate the container to slow the oxidation of its oils and preserve freshness.
What happens if you eat too much chia flax mix?
Too much chia flax mix can cause gas, bloating, or changes in bowel movements because it contains a lot of fiber. Increase the amount gradually and drink fluids; avoid swallowing a spoonful dry, since chia absorbs liquid.
Is chia flax mix good for people with diabetes?
People with diabetes can often include chia flax mix in meals, and its fiber may slow the rise in blood sugar after eating. If you use glucose-lowering medication or follow a prescribed meal plan, ask your clinician how it fits.
Chia flax mix Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
0.96µg · 3% DV
B6
0.05mg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.32mg · 14% DV
Phosphorus
80mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
83mg · 2% DV
Sodium
2.16mg · 0% DV
Chia flax mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia flax mix
To burn the 60 calories in 1 tablespoon (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia flax mix?
Chia flax mix combines chia seeds with flaxseed, two seeds often added to everyday foods rather than eaten on their own. Chia thickens into a gel when soaked, while flaxseed may be used whole or ground; the blend can therefore add either a pleasant crunch or a softer texture, depending on how it is prepared.
Stir it into porridge, yoghurt or smoothies, or sprinkle it over cereal and salads. Its mild, subtly nutty flavour works well with fruit, cinnamon or savoury toppings. The mix is rich in omega-3 fats and fibre, making it a useful way to add both to a meal. For a softer texture, let it sit in a moist dish for a few minutes before serving.
How Nutritious Is Chia flax mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia flax mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia flax mix Contain Allergens?
No known major allergens
Which Diets Is Chia flax mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia flax mix Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.66g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.