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Chia flax mix vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chia flax mix has fewer calories; Sunflower seeds has more protein; Chia flax mix has more fiber; Chia flax mix has a lower glycemic index.
🌱
Chia flax mix
100 g
🌻
Sunflower seeds
100 g
500kcal
Calories
584kcal
19g
Protein
20.8✓g
31g
Carbs
20g
29✓g
Fiber
8.6g
36g
Fat
51.5g
10✓
Glycemic Index
35
1✓
Glycemic Load
7
690✓mg
Potassium
645mg
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