Categories ▾Tools ▾Food Guide Compare Blog

🌱

●Low GI

⚡High Potassium

💪High Protein

Chia, flax and hemp seed mix Calories

Rich in omega-3 and fiber

CALORIES

520kcal

5low

POTASSIUM

620mg

FIBER

24g

Chia, flax and hemp seed mix Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

12g

· 10%

Protein

23g

· 19%

Fat

39g

· 71%

Fiber

24g

Chia, flax and hemp seed mix Vitamins & Minerals

Vitamins

0.65mg · 54% DV

Biotin

12µg · 40% DV

4.2mg · 26% DV

0.45mg · 26% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

690mg · 99% DV

Magnesium

360mg · 86% DV

Chia, flax and hemp seed mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia, flax and hemp seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia, flax and hemp seed mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia, flax and hemp seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia, flax and hemp seed mix Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

24.5g

⚖️

Omega 6:3 ratio 0.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia, flax and hemp seed mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chia, flax and hemp seed mix — Frequently Asked Questions

How many calories are in a chia, flax and hemp seed mix?

A chia, flax and hemp seed mix provides 520 calories per 100 g. The same serving contains 23 g of protein, 39 g of fat, and 24 g of fiber.

Is chia, flax and hemp seed mix suitable for a keto diet?

Yes, this seed mix is compatible with a keto diet. It contains 12 g of carbohydrates and 39 g of fat per 100 g, with a glycemic index of 5.

Have another question about Chia, flax and hemp seed mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.