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🥜

●Low GI

⚡High Potassium

💪High Protein

Chia peanut butter Calories

Rich in protein and healthy fats, with added chia seeds for extra fiber.

CALORIES

608kcal

18low

POTASSIUM

645mg

FIBER

9.8g

Chia peanut butter Nutrition Facts

Selected: 100 g

608

KCAL / 100G

Carbs

18.2g

· 12%

Protein

23.5g

· 15%

Fat

50.4g

· 73%

Fiber

9.8g

Chia peanut butter Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

8.6mg · 57% DV

1.6mg · 32% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

372mg · 53% DV

Manganese

1mg · 43% DV

Magnesium

178mg · 42% DV

Chia peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia peanut butter Fat Profile

SATURATED

9.6g

MONOUNSATURATED

24.7g

POLYUNSATURATED

16.9g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Chia peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chia peanut butter — Frequently Asked Questions

How many calories are in chia peanut butter?

Chia peanut butter provides 608 calories per 100 g. A 100 g serving also contains 23.5 g of protein, 50.4 g of fat, and 9.8 g of fiber.

Is chia peanut butter suitable for a vegan or gluten-free diet?

Yes, chia peanut butter is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.