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Chia fiber water Calories
High fiber, low calorie, light source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia fiber water Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.1g
· 35%
Protein
0.8g
· 13%
Fat
1.4g
· 52%
Fiber
2g
Chia fiber water Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.6µg · 2% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Phosphorus
72mg · 10% DV
Magnesium
32mg · 8% DV
Calcium
55mg · 6% DV
Selenium
2.2µg · 4% DV
Chia fiber water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia fiber water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia fiber water Contain Allergens?
No known major allergens
Which Diets Is Chia fiber water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia fiber water Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia fiber water
Chia fiber water — Frequently Asked Questions
How many calories are in chia fiber water?
Chia fiber water provides 24 calories per 100 g. It contains 2 g of fiber, 0.8 g of protein, 2.1 g of carbohydrates, and 1.4 g of fat per 100 g.
Is chia fiber water suitable for a low-glycemic diet?
With a glycemic index of 1, chia fiber water is a very low-GI beverage option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.