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Chia date peanut butter Calories
Rich in healthy fats and fiber with natural sweetness from dates
CALORIES
GI
POTASSIUM
FIBER
Chia date peanut butter Nutrition Facts
Selected: 100 g
563
KCAL / 100G
Carbs
24.8g
· 18%
Protein
18.4g
· 13%
Fat
42.7g
· 69%
Fiber
10.9g
Chia date peanut butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
18µg · 60% DV
Vitamin E
6.4mg · 43% DV
B5
1.45mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
356mg · 51% DV
Magnesium
187mg · 45% DV
Manganese
1mg · 43% DV
Chia date peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia date peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia date peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Chia date peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia date peanut butter Fat Profile
SATURATED
7.4g
MONOUNSATURATED
21.6g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chia date peanut butter
Chia date peanut butter — Frequently Asked Questions
How many calories and how much protein are in chia date peanut butter?
Chia date peanut butter provides 563 calories and 18.4 g of protein per 100 g. It also contains 42.7 g of fat, 24.8 g of carbohydrates, and 10.9 g of fiber per 100 g.
Is chia date peanut butter suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. However, it contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.