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Chia curd omelette Calories
High in protein, source of omega-3, contains calcium and fiber
CALORIES
GI
POTASSIUM
FIBER
Chia curd omelette Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
11.5g
· 33%
Fat
9.1g
· 58%
Fiber
2.4g
Chia curd omelette Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B2
0.23mg · 18% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Calcium
170mg · 17% DV
Iodine
16µg · 11% DV
Chia curd omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia curd omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia curd omelette Contain Allergens?
Contains these allergens:
Which Diets Is Chia curd omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia curd omelette Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia curd omelette
Chia curd omelette — Frequently Asked Questions
Is chia curd omelette good for a high-protein diet?
Yes. It provides 11.5 g protein per 100 g, with 145 calories, making it a solid protein-focused option.
Is chia curd omelette suitable for gluten-free eating, and does it contain allergens?
It is compatible with a gluten-free diet. However, it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.