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Chia cookie with einkorn flour Calories
Cookie made with einkorn flour and chia seeds, providing fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chia cookie with einkorn flour Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
58.2g
· 50%
Protein
9.4g
· 8%
Fat
22.1g
· 42%
Fiber
8.7g
Chia cookie with einkorn flour Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
92mg · 22% DV
Chia cookie with einkorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia cookie with einkorn flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia cookie with einkorn flour Contain Allergens?
Contains these allergens:
Which Diets Is Chia cookie with einkorn flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia cookie with einkorn flour Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.