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Chia cocoa peanut butter Calories
Protein-rich spread with healthy fats, cocoa, and chia fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chia cocoa peanut butter (32 g) has 196 calories. That works out to 612 calories per 100 g. It contains 6 g of carbs, 7.6 g of protein, 16.1 g of fat and 3.1 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Chia cocoa peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
196
KCAL / 32G
Carbs
6g
· 2% DV
Protein
7.6g
· 15% DV
Fat
16.1g
· 21% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 15% · Fat 73%
Chia cocoa peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0 g | |
| Sodium | 3.84 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 3.1 g | 11% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chia cocoa peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 8 g | 49 kcal |
| 1 serving (small) | 25 g | 153 kcal |
| 2 tablespoon (double) | 32 g | 196 kcal |
| 1 serving (medium) | 40 g | 245 kcal |
| 1 serving (large) | 60 g | 367 kcal |
| 100 g | 100 g | 612 kcal |
| ½ cup (half) | 128 g | 783 kcal |
| 1 cup (whole) | 256 g | 1567 kcal |
Calculated from 612 calories per 100 g.
Frequently Asked Questions About Chia cocoa peanut butter
What does chia cocoa peanut butter taste like?
Chia cocoa peanut butter tastes nutty and rich, with a cocoa note and a slight texture from the chia seeds. Its sweetness varies by recipe, so some jars taste more like a dessert spread while others are less sweet.
How do you use chia cocoa peanut butter?
Spread chia cocoa peanut butter on toast, stir it into oatmeal, or blend it into a smoothie. It also works as a dip for apple or banana slices; its thick texture makes it easier to mix into warm foods.
Does chia cocoa peanut butter need to be refrigerated after opening?
Chia cocoa peanut butter does not always need refrigeration after opening; storage instructions vary by product. Keep the lid tightly closed, use a clean utensil, and follow the jar’s directions, especially if the manufacturer recommends refrigeration.
Why does chia cocoa peanut butter separate?
Chia cocoa peanut butter can separate when its natural oils rise to the surface, particularly if the recipe has no stabilizer. Stir it thoroughly before serving. Oil on top alone does not mean the spread has spoiled.
Can you make chia cocoa peanut butter at home?
Yes, you can make chia cocoa peanut butter by blending roasted peanuts until smooth, then mixing in cocoa and chia seeds. Homemade versions let you control the sweetness and texture, but should be kept in a clean, sealed container.
Can chia cocoa peanut butter go in smoothies?
Yes, chia cocoa peanut butter blends well into smoothies and adds a nutty cocoa flavor. Blend it with milk or a plant-based drink and fruit; adding it gradually helps prevent the thick spread from clumping.
Is chia cocoa peanut butter good for weight loss?
Chia cocoa peanut butter can fit into a weight-loss eating plan, but it is energy-dense and easy to over-spread. Using a measured amount on toast or in oatmeal makes it easier to enjoy without letting the topping dominate the meal.
Does chia cocoa peanut butter contain added sugar?
Some chia cocoa peanut butter products contain added sugar, while others do not. Cocoa itself is not necessarily sweetened, so check the ingredient list for sugar, syrup, or other sweeteners rather than judging by the chocolate flavor.
Can you bake with chia cocoa peanut butter?
Yes, chia cocoa peanut butter can be used in cookies, bars, and other baked recipes. Because it already contains fat and may contain sweetener, adjust the recipe’s other ingredients as needed and expect a pronounced peanut-and-cocoa flavor.
Can dogs eat chia cocoa peanut butter?
Do not give a dog chia cocoa peanut butter unless you have confirmed every ingredient is safe for dogs. Some spreads contain sweeteners such as xylitol, which is toxic to dogs, and the peanut-and-cocoa mixture is not a necessary treat for them.
Chia cocoa peanut butter Vitamins & Minerals
Vitamins
B3
4.29mg · 27% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.18mg · 15% DV
B5
0.54mg · 11% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.43mg · 19% DV
Phosphorus
125mg · 18% DV
Magnesium
60mg · 14% DV
Potassium ⭐
196mg · 6% DV
Sodium
3.84mg · 0% DV
Chia cocoa peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia cocoa peanut butter
To burn the 196 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia cocoa peanut butter?
Chia cocoa peanut butter is a modern take on peanut butter, combining ground or blended peanuts with cocoa and chia seeds. Peanut butter is especially familiar in North American kitchens, while versions with added seeds and cocoa are enjoyed in many places. Depending on how it is made, the spread may be smooth or slightly seedy, with roasted peanut flavour balanced by cocoa’s deeper, gently bitter notes.
Spread it on toast, swirl it into porridge or a smoothie, or serve it with apple or banana slices. It provides protein, fibre and a substantial amount of fat, so a modest layer can add plenty of flavour and staying power to a snack or breakfast.
How Nutritious Is Chia cocoa peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia cocoa peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia cocoa peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Chia cocoa peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia cocoa peanut butter Fat Profile
SATURATED
2.85g
MONOUNSATURATED
7.87g
POLYUNSATURATED
5.09g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.