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Chia cocoa peanut butter vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seeds has fewer calories; Chia cocoa peanut butter has more protein; Chia cocoa peanut butter has more fiber; Chia cocoa peanut butter has a lower glycemic index.
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Chia cocoa peanut butter
100 g
🌻
Sunflower seeds
100 g
612kcal
Calories
584kcal
23.8✓g
Protein
20.8g
18.6g
Carbs
20g
9.7✓g
Fiber
8.6g
50.4g
Fat
51.5g
18✓
Glycemic Index
35
3✓
Glycemic Load
7
612mg
Potassium
645✓mg
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