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●Low GI

Chia banana labneh smoothie Calories

Creamy smoothie with protein and fiber, naturally sweetened by banana

CALORIES

104kcal

42low

POTASSIUM

238mg

FIBER

2.6g

Chia banana labneh smoothie Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

13.1g

· 49%

Protein

4.2g

· 16%

Fat

4.2g

· 35%

Fiber

2.6g

Chia banana labneh smoothie Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Magnesium

34mg · 8% DV

Selenium

3.8µg · 7% DV

Chia banana labneh smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia banana labneh smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia banana labneh smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia banana labneh smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia banana labneh smoothie Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Black coffee

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

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Chia banana labneh smoothie — Frequently Asked Questions

How many calories are in chia banana labneh smoothie?

Chia banana labneh smoothie provides 104 calories per 100 g. Each 100 g also contains 4.2 g of protein, 13.1 g of carbohydrates, and 4.2 g of fat.

Is chia banana labneh smoothie suitable for a gluten-free diet?

Yes, this smoothie is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.