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Chia and flax seeds Calories
Very rich in omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Chia and flax seeds Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
31g
· 24%
Protein
19g
· 15%
Fat
35g
· 61%
Fiber
29g
Chia and flax seeds Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B1
0.55mg · 46% DV
B6
0.45mg · 26% DV
Folate
95µg · 24% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
670mg · 96% DV
Manganese
2mg · 87% DV
Magnesium
355mg · 85% DV
Chia and flax seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia and flax seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia and flax seeds Contain Allergens?
No known major allergens
Which Diets Is Chia and flax seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia and flax seeds Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
26g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia and flax seeds
Chia and flax seeds — Frequently Asked Questions
How many calories are in chia and flax seeds?
Chia and flax seeds provide 500 calories per 100 g. The same amount contains 19 g of protein, 35 g of fat, and 29 g of fiber.
Are chia and flax seeds suitable for a keto diet?
Yes, chia and flax seeds are compatible with a keto diet. They have a glycemic index of 10 and provide 31 g of carbohydrates and 29 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.