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●Low GI

Chia and Flax Seed Water Calories

Omega-3 source, high fiber, plant protein, low calorie

CALORIES

50kcal

1low

POTASSIUM

70mg

FIBER

4.1g

Chia and Flax Seed Water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 21%

Protein

2.1g

· 18%

Fat

3.2g

· 61%

Fiber

4.1g

Chia and Flax Seed Water Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Biotin

2.5µg · 8% DV

0.18mg · 4% DV

0.06mg · 4% DV

Minerals

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Chia and Flax Seed Water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia and Flax Seed Water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia and Flax Seed Water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia and Flax Seed Water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia and Flax Seed Water Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia and Flax Seed Water

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Chia and Flax Seed Water — Frequently Asked Questions

How many calories are in chia and flax seed water?

Chia and flax seed water contains 50 calories per 100 g. It provides 2.1 g of protein, 2.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Is chia and flax seed water suitable for a keto diet?

Yes, chia and flax seed water is compatible with a keto diet. It contains 2.5 g of carbohydrates and 4.1 g of fiber per 100 g, with a glycemic index of 1.

Have another question about Chia and Flax Seed Water?

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Nutrition data compiled from USDA FoodData Central and scientific sources.