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Cheto bread Calories
Low-carb, high-protein, gluten-free bread alternative
CALORIES
GI
POTASSIUM
FIBER
Cheto bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
4g
· 7%
Protein
14g
· 26%
Fat
16g
· 67%
Fiber
7g
Cheto bread Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Magnesium
38mg · 9% DV
Cheto bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheto bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheto bread Contain Allergens?
Contains these allergens:
Which Diets Is Cheto bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheto bread Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheto bread
Cheto bread — Frequently Asked Questions
How many calories are in Cheto bread, and is it keto-friendly?
Cheto bread provides 220 calories per 100 g, with 4 g of carbs, 16 g of fat, and 14 g of protein. Its low carbohydrate content makes it suitable for keto and ketovore diets.
What is the glycemic index of Cheto bread?
Cheto bread has a glycemic index of 15, which is considered low. It also contains 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.