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Cheto bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cheto bread has fewer calories; Cheto bread has more protein; Cheto bread has more fiber; Cheto bread has a lower glycemic index.
🍞
Cheto bread
100 g
🥖
Breadstick
100 g
220kcal
Calories
410kcal
14✓g
Protein
11g
4g
Carbs
75g
7✓g
Fiber
3g
16g
Fat
6g
15✓
Glycemic Index
70
1✓
Glycemic Load
53
160✓mg
Potassium
110mg
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