EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥧

Chestnut tartlet Calories

Sweet pastry tartlet with chestnut filling

In season: Autumn · Winter

CALORIES · 100 G

328kcal

GI

58medium

POTASSIUM · 100 G

208mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Chestnut tartlet (70 g) has 230 calories. That works out to 328 calories per 100 g. It contains 34.2 g of carbs, 3.2 g of protein, 9.2 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chestnut tartlet Nutrition Facts

Selected: 1 piece (medium) · 70 g

230

KCAL / 70G

Carbs

34.2g

· 12% DV

Protein

3.2g

· 6% DV

Fat

9.2g

· 12% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Chestnut tartlet nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories230 kcal
Total fat9.2 g12%
Saturated fat4.34 g22%
Trans fat0.08 g
Sodium130 mg6%
Total carbohydrate34.2 g12%
Fiber2.2 g8%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Chestnut tartlet?

ServingAmountCalories
1 piece (medium)70 g230 kcal
1 piece (mini)35 g115 kcal
1 piece (small)50 g164 kcal
1 serving (medium)70 g230 kcal
1 piece (large)95 g312 kcal
100 g100 g328 kcal
1 piece (jumbo)130 g426 kcal
2 piece (double)140 g459 kcal

Calculated from 328 calories per 100 g.

Frequently Asked Questions About Chestnut tartlet

What is a chestnut tartlet?

A chestnut tartlet is a small pastry shell filled with a sweet chestnut mixture, often made with chestnut purée. Recipes may add cream, chocolate, or other flavorings, and the top can be left plain or decorated.

How do you make chestnut tartlets?

To make chestnut tartlets, bake pastry in small tartlet tins, then fill the cooled shells with sweetened chestnut purée. Some recipes bake the filling with the shell, while others add a cooked filling after the pastry has cooled.

What does a chestnut tartlet taste like?

A chestnut tartlet tastes gently sweet, nutty, and earthy, with a soft filling against a crisp pastry shell. Its flavor can be richer or sweeter when the recipe includes cream, chocolate, or sweetened chestnuts.

Can you make chestnut tartlets with canned chestnut purée?

Yes, canned chestnut purée works well in chestnut tartlets and saves the time needed to cook and peel whole chestnuts. Check whether it is sweetened before adding sugar, since both sweetened and unsweetened purées are sold.

Can chestnut tartlets be made ahead?

Yes, you can bake the chestnut tartlet shells ahead and store them separately from the filling to help them stay crisp. Fill them closer to serving time, especially if the filling is moist or contains cream.

How long do chestnut tartlets keep?

Chestnut tartlets with a cream- or dairy-based filling should be covered and refrigerated, then eaten within a few days. Plain pastry shells keep better at room temperature in an airtight container, so store them separately when possible.

Can you freeze chestnut tartlets?

Yes, chestnut tartlets can be frozen, although thawing may soften the pastry. Wrap them airtight and thaw them in the refrigerator; freeze the shells and filling separately for a crisper result, particularly when the filling is creamy.

Should chestnut tartlets be served warm or cold?

Chestnut tartlets are usually served cool or at room temperature, when the filling has set and the pastry is easy to handle. Let a refrigerated tartlet stand briefly before serving so the chestnut flavor is easier to taste.

What is the difference between a chestnut tartlet and a chestnut pie?

A chestnut tartlet is an individual, small pastry with a relatively shallow shell, while a chestnut pie is typically baked in a larger dish and cut into slices. Both can use a similar chestnut filling.

How can you keep chestnut tartlets from getting soggy?

To keep chestnut tartlets crisp, bake the pastry shells fully and let them cool before adding the chestnut filling. If the filling is moist, fill the shells shortly before serving rather than storing them assembled for a long time.

Chestnut tartlet Vitamins & Minerals

Vitamins

Biotin

2.94µg · 10% DV

B2

0.11mg · 8% DV

B1

0.08mg · 7% DV

B6

0.11mg · 6% DV

Minerals

Copper

0.13mg · 14% DV

Selenium

7.14µg · 13% DV

Manganese

0.24mg · 10% DV

Phosphorus

71mg · 10% DV

Sodium

130mg · 6% DV

Potassium ⭐

146mg · 4% DV

Chestnut tartlet Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chestnut tartlet

To burn the 230 calories in 1 piece (medium) (70 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chestnut tartlet?

A chestnut tartlet is a small pastry shell filled with sweetened chestnut purée or chestnut cream. Recipes may add cream or pieces of chestnut on top, but the defining combination is a tender, earthy filling and a crisp pastry case. It belongs to the wider European tradition of fruit and nut-filled tarts, with versions appearing in bakery counters and home kitchens.

Serve one with coffee or tea as an afternoon treat, or offer it as a small dessert after a meal. The pastry and sweet filling make it chiefly a source of carbohydrates, with modest amounts of protein and fibre. Its rich texture pairs well with unsweetened coffee or tea; sharing one or choosing a smaller portion keeps the finish light.

How Nutritious Is Chestnut tartlet?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chestnut tartlet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chestnut tartlet Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chestnut tartlet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chestnut tartlet Fat Profile

SATURATED

4.34g

MONOUNSATURATED

2.97g

POLYUNSATURATED

1.27g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Chestnut tartlet

🥧vs🍬
Chestnut tartlet vs Rose Turkish delight2 kcal fewer per 100 g
→
🥧vs🍯
Chestnut tartlet vs Caramel sauce8 kcal more per 100 g
→
🥧vs🍫
Chestnut tartlet vs Dark chocolate212 kcal fewer per 100 g
→
🥧vs🍮
Chestnut tartlet vs Höşmerim8 kcal more per 100 g
→

Foods Similar to Chestnut tartlet

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Chestnut tartlet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.