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Sweet pastry tartlet with chestnut filling
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chestnut tartlet (70 g) has 230 calories. That works out to 328 calories per 100 g. It contains 34.2 g of carbs, 3.2 g of protein, 9.2 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
230
KCAL / 70G
Carbs
34.2g
· 12% DV
Protein
3.2g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.08 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 230 kcal |
| 1 piece (mini) | 35 g | 115 kcal |
| 1 piece (small) | 50 g | 164 kcal |
| 1 serving (medium) | 70 g | 230 kcal |
| 1 piece (large) | 95 g | 312 kcal |
| 100 g | 100 g | 328 kcal |
| 1 piece (jumbo) | 130 g | 426 kcal |
| 2 piece (double) | 140 g | 459 kcal |
Calculated from 328 calories per 100 g.
A chestnut tartlet is a small pastry shell filled with a sweet chestnut mixture, often made with chestnut purée. Recipes may add cream, chocolate, or other flavorings, and the top can be left plain or decorated.
To make chestnut tartlets, bake pastry in small tartlet tins, then fill the cooled shells with sweetened chestnut purée. Some recipes bake the filling with the shell, while others add a cooked filling after the pastry has cooled.
A chestnut tartlet tastes gently sweet, nutty, and earthy, with a soft filling against a crisp pastry shell. Its flavor can be richer or sweeter when the recipe includes cream, chocolate, or sweetened chestnuts.
Yes, canned chestnut purée works well in chestnut tartlets and saves the time needed to cook and peel whole chestnuts. Check whether it is sweetened before adding sugar, since both sweetened and unsweetened purées are sold.
Yes, you can bake the chestnut tartlet shells ahead and store them separately from the filling to help them stay crisp. Fill them closer to serving time, especially if the filling is moist or contains cream.
Chestnut tartlets with a cream- or dairy-based filling should be covered and refrigerated, then eaten within a few days. Plain pastry shells keep better at room temperature in an airtight container, so store them separately when possible.
Yes, chestnut tartlets can be frozen, although thawing may soften the pastry. Wrap them airtight and thaw them in the refrigerator; freeze the shells and filling separately for a crisper result, particularly when the filling is creamy.
Chestnut tartlets are usually served cool or at room temperature, when the filling has set and the pastry is easy to handle. Let a refrigerated tartlet stand briefly before serving so the chestnut flavor is easier to taste.
A chestnut tartlet is an individual, small pastry with a relatively shallow shell, while a chestnut pie is typically baked in a larger dish and cut into slices. Both can use a similar chestnut filling.
To keep chestnut tartlets crisp, bake the pastry shells fully and let them cool before adding the chestnut filling. If the filling is moist, fill the shells shortly before serving rather than storing them assembled for a long time.
Vitamins
Biotin
2.94µg · 10% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Selenium
7.14µg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
71mg · 10% DV
Sodium
130mg · 6% DV
Potassium ⭐
146mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A chestnut tartlet is a small pastry shell filled with sweetened chestnut purée or chestnut cream. Recipes may add cream or pieces of chestnut on top, but the defining combination is a tender, earthy filling and a crisp pastry case. It belongs to the wider European tradition of fruit and nut-filled tarts, with versions appearing in bakery counters and home kitchens.
Serve one with coffee or tea as an afternoon treat, or offer it as a small dessert after a meal. The pastry and sweet filling make it chiefly a source of carbohydrates, with modest amounts of protein and fibre. Its rich texture pairs well with unsweetened coffee or tea; sharing one or choosing a smaller portion keeps the finish light.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.34g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.