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Chestnut tartlet vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Chestnut tartlet has more protein; Chestnut tartlet has more fiber; Chestnut tartlet has a lower glycemic index.
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Chestnut tartlet
100 g
🍯
Caramel sauce
100 g
328kcal
Calories
320kcal
4.5✓g
Protein
1g
48.8g
Carbs
75g
3.1✓g
Fiber
0g
13.2g
Fat
3.5g
58✓
Glycemic Index
65
25✓
Glycemic Load
49
208✓mg
Potassium
50mg
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