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Chestnut (lightly sweetened) Calories
Chestnut, lightly sweetened, rich in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chestnut (lightly sweetened) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
40g
· 89%
Protein
2.2g
· 5%
Fat
1.2g
· 6%
Fiber
4.5g
Chestnut (lightly sweetened) Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B6
0.35mg · 21% DV
Folate
62µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
490mg · 14% DV
Phosphorus
70mg · 10% DV
Magnesium
38mg · 9% DV
Chestnut (lightly sweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut (lightly sweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut (lightly sweetened) Contain Allergens?
No known major allergens
Which Diets Is Chestnut (lightly sweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut (lightly sweetened) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chestnut (lightly sweetened)
Chestnut (lightly sweetened) — Frequently Asked Questions
How many calories are in lightly sweetened chestnuts?
Lightly sweetened chestnuts provide 180 calories per 100 g. The same serving contains 40 g of carbohydrates, 2.2 g of protein, and 1.2 g of fat.
What is the glycemic index of lightly sweetened chestnuts?
Lightly sweetened chestnuts have a glycemic index of 60. They provide 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.