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Chestnut baked in oven Calories
Oven-baked chestnut; rich in fiber, vitamin C, and potassium.
CALORIES
GI
POTASSIUM
FIBER
Chestnut baked in oven Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
44g
· 86%
Protein
2.5g
· 5%
Fat
2.2g
· 9%
Fiber
5.1g
Chestnut baked in oven Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
B6
0.38mg · 22% DV
Folate
62µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
484mg · 14% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Chestnut baked in oven Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut baked in oven Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut baked in oven Contain Allergens?
No known major allergens
Which Diets Is Chestnut baked in oven Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut baked in oven Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chestnut baked in oven
Chestnut baked in oven — Frequently Asked Questions
How many calories are in oven-baked chestnuts?
Oven-baked chestnuts provide 196 calories per 100 g. The same amount contains 44 g carbs, 2.5 g protein, and 2.2 g fat.
Are oven-baked chestnuts healthy for a balanced diet?
They are minimally processed and fit omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Per 100 g, they also provide 5.1 g fiber, with a glycemic index of 54.
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Nutrition data compiled from USDA FoodData Central and scientific sources.