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Chestnut Calories
Low fat, good fiber, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Chestnut Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
37.6g
· 88%
Protein
2.2g
· 5%
Fat
1.3g
· 7%
Fiber
7g
Chestnut Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
B1
0.24mg · 20% DV
B6
0.34mg · 20% DV
Folate
62µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
484mg · 14% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut Contain Allergens?
No known major allergens
Which Diets Is Chestnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Chestnut
Chestnut — Frequently Asked Questions
How many calories are in chestnuts?
Chestnuts provide 170 calories per 100 grams.
How many carbs are in chestnuts?
Chestnuts contain 37.6 grams of carbohydrates per 100 grams. Carbohydrates are higher than both fat and protein in chestnuts.
Are chestnuts high in protein?
Chestnuts contain 2.2 grams of protein per 100 grams. Their protein content is much lower than their carbohydrate content.
How much fat is in chestnuts?
Chestnuts contain 1.3 grams of fat per 100 grams. They are a low-fat nut option.
Do chestnuts contain fiber?
Yes. Chestnuts provide 7 grams of fiber per 100 grams, making fiber a notable part of their nutrition profile.
What is the glycemic index of chestnuts?
Chestnuts have a glycemic index of 54. This is useful information for people monitoring the glycemic impact of foods.
Are chestnuts suitable for a diet?
Chestnuts are compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. They contain 170 calories and 37.6 grams of carbohydrates per 100 grams.
Are chestnuts vegan?
Yes, chestnuts are compatible with a vegan diet. They also fit vegetarian and flexitarian eating patterns.
Are chestnuts gluten-free?
Yes, chestnuts are compatible with a gluten-free diet. This makes them an option for people following gluten-free eating patterns.
Are chestnuts processed?
Chestnuts are classified as an unprocessed food. The listed nutrition values are for 100 grams of unprocessed chestnuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.