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Chestnut vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chestnut has fewer calories; Walnut has more protein; Walnut has a lower glycemic index.
🌰
Chestnut
100 g
🥜
Walnut
100 g
170kcal
Calories
654kcal
2.2g
Protein
15.2✓g
37.6g
Carbs
13.7g
7✓g
Fiber
6.7g
1.3g
Fat
65.2g
54
Glycemic Index
15✓
20
Glycemic Load
2✓
484✓mg
Potassium
441mg
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