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Cherry soufflé Calories
Sweet, airy baked cherry soufflé
CALORIES
GI
POTASSIUM
FIBER
Cherry soufflé Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
28.4g
· 57%
Protein
5.6g
· 11%
Fat
7.1g
· 32%
Fiber
1.2g
Cherry soufflé Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B12
0.22µg · 9% DV
Vitamin A
68µg · 8% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Calcium
58mg · 6% DV
Cherry soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Cherry soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry soufflé Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Cherry soufflé
Cherry soufflé — Frequently Asked Questions
How many calories are in cherry soufflé?
Cherry soufflé contains 198 calories per 100 g. The same serving provides 28.4 g of carbohydrates, 5.6 g of protein, and 7.1 g of fat.
Is cherry soufflé suitable for a vegetarian diet?
Cherry soufflé is compatible with vegetarian and omnivore diets. It is a processed dessert and contains eggs, dairy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.