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Cherry soufflé Calories
Sweet, airy baked cherry soufflé
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cherry soufflé (120 g) has 238 calories. That works out to 198 calories per 100 g. It contains 34.1 g of carbs, 6.7 g of protein, 8.5 g of fat and 1.4 g of fiber. Its 10.3 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cherry soufflé Nutrition Facts
Selected: 1 serving (medium) · 120 g
238
KCAL / 120G
Carbs
34.1g
· 12% DV
Protein
6.7g
· 13% DV
Fat
8.5g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Cherry soufflé nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cherry soufflé?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 238 kcal |
| 1 piece (small) | 70 g | 139 kcal |
| ½ cup (half) | 85 g | 168 kcal |
| 1 serving (small) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| 1 piece (medium) | 120 g | 238 kcal |
| 1 cup (whole) | 170 g | 337 kcal |
| 1 piece (large) | 180 g | 356 kcal |
| 1 serving (large) | 180 g | 356 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Cherry soufflé
What is cherry soufflé?
Cherry soufflé is a baked dessert made with cherries and a light, aerated mixture, usually built around whipped egg whites. It rises in the oven and is traditionally served soon after baking, while its top is still puffed.
How do you make cherry soufflé rise?
Cherry soufflé rises when its egg whites are whipped until they hold shape and folded gently into the base. Grease the dish and avoid opening the oven door during baking, since a sudden temperature change can make it sink.
Why does cherry soufflé collapse after baking?
Cherry soufflé naturally settles a little as it cools because the steam supporting its rise escapes. A dramatic collapse can also result from underbaking, poorly whipped egg whites, or knocking too much air out while folding.
Can you use frozen cherries in cherry soufflé?
Yes, frozen cherries work in cherry soufflé. Thaw them first and drain away excess liquid, because extra juice can make the mixture wet and interfere with its light texture. Pitted cherries are easiest to use.
Can cherry soufflé be made ahead of time?
You can prepare the dishes and cherry base ahead, but cherry soufflé is best assembled and baked just before serving. Once whipped egg whites are folded in, waiting can reduce the air that helps the dessert rise.
What should you serve with cherry soufflé?
Cherry soufflé is delicious on its own, but it also pairs well with lightly sweetened cream, crème fraîche, or vanilla ice cream. Serve accompaniments alongside rather than waiting to dress the soufflé, since it begins to deflate as it cools.
How do you know when cherry soufflé is done?
Cherry soufflé is ready when it has risen and the top looks set, while the centre may remain slightly soft. Baking it until completely firm can dry it out; avoid opening the oven to check too early.
Can cherry soufflé be baked without ramekins?
Yes, cherry soufflé can be baked in another small, oven-safe dish with straight sides. Grease and lightly sugar the dish, and leave room at the top for the mixture to rise without spilling over.
How should leftover cherry soufflé be stored?
Store leftover cherry soufflé covered in the refrigerator and eat it soon, knowing it will lose its airy texture. Reheat it gently in the oven if desired; a microwave warms it quickly but can make it soft.
How is cherry soufflé different from cherry clafoutis?
Cherry soufflé gets its lift from whipped egg whites and has a light, puffed texture. Cherry clafoutis is a flatter baked custard or pancake-like dessert with cherries set in a denser batter.
Cherry soufflé Vitamins & Minerals
Vitamins
Biotin
5.04µg · 17% DV
B2
0.22mg · 17% DV
B12
0.26µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
115mg · 16% DV
Copper
0.08mg · 9% DV
Calcium
70mg · 7% DV
Sodium
146mg · 6% DV
Potassium ⭐
175mg · 5% DV
Cherry soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry soufflé
To burn the 238 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry soufflé?
Cherry soufflé is a baked dessert made by folding cherries into a light mixture based on eggs, milk and flour. Soufflé is a French style of baking; this fruit version balances the cherries’ tartness with a gently sweet batter. It rises in the oven, with a lightly browned top and a soft, airy centre, and is best enjoyed soon after baking, before it begins to sink.
It is commonly served warm as a dessert, either on its own or with cream or ice cream. Its energy comes mainly from carbohydrates, while it provides a modest amount of protein. For a less rich pairing, serve it with fresh cherries or plain yogurt instead of ice cream.
How Nutritious Is Cherry soufflé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Cherry soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry soufflé Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.