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●Low GI

Cherry plum milk smoothie Calories

Contains vitamin C and calcium

CALORIES

68kcal

38low

POTASSIUM

175mg

FIBER

1.2g

Cherry plum milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.4g

· 69%

Protein

2.3g

· 13%

Fat

1.5g

· 18%

Fiber

1.2g

Cherry plum milk smoothie Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Vitamin C

6.8mg · 8% DV

0.09mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Potassium ⭐

175mg · 5% DV

Iodine

5µg · 3% DV

Cherry plum milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cherry plum milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cherry plum milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cherry plum milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cherry plum milk smoothie Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Cherry plum milk smoothie — Frequently Asked Questions

How many calories are in a cherry plum milk smoothie?

A cherry plum milk smoothie contains 68 calories per 100 g. The same serving provides 12.4 g of carbohydrates, 2.3 g of protein, and 1.5 g of fat.

Is cherry plum milk smoothie suitable for a low-glycemic diet?

With a glycemic index of 38, cherry plum milk smoothie is a low-GI beverage. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.