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Cherry, Peach and Plum Smoothie Calories
Fruit smoothie with vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Cherry, Peach and Plum Smoothie Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
13.6g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
1.8g
Cherry, Peach and Plum Smoothie Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Vitamin K
3.2µg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
8mg · 1% DV
Cherry, Peach and Plum Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry, Peach and Plum Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry, Peach and Plum Smoothie Contain Allergens?
No known major allergens
Which Diets Is Cherry, Peach and Plum Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry, Peach and Plum Smoothie Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Cherry, Peach and Plum Smoothie
Cherry, Peach and Plum Smoothie — Frequently Asked Questions
How many calories are in cherry, peach and plum smoothie?
Cherry, peach and plum smoothie contains 56 calories per 100 g. A 100 g serving provides 13.6 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Does cherry, peach and plum smoothie raise blood sugar quickly?
Its glycemic index is 41, which is in the low glycemic index range. It also provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.