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●Low GI

Cherry Milk Protein Shake Calories

High protein

CALORIES

83kcal

32low

POTASSIUM

195mg

FIBER

0.7g

Cherry Milk Protein Shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 39%

Protein

9.1g

· 44%

Fat

1.6g

· 17%

Fiber

0.7g

Cherry Milk Protein Shake Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.42mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

142mg · 14% DV

Iodine

16µg · 11% DV

Selenium

5.8µg · 11% DV

Cherry Milk Protein Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cherry Milk Protein Shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cherry Milk Protein Shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cherry Milk Protein Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cherry Milk Protein Shake Fat Profile

SATURATED

0.96g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cherry Milk Protein Shake

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Zero sugar cola

1 kcal

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Double shot espresso

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Cherry Milk Protein Shake — Frequently Asked Questions

How many calories and how much protein are in a cherry milk protein shake?

A cherry milk protein shake provides 83 calories and 9.1 g of protein per 100 g. It also contains 8.2 g of carbohydrates and 1.6 g of fat per 100 g.

Is cherry milk protein shake suitable for a low-glycemic diet?

Its glycemic index is 32, which falls in the low-GI range. It is suitable for vegetarian, flexitarian, and gluten-free diets, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.