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Cherry Mekik Calories
Soft cake, filled with cherries, popular tea-time treat
CALORIES
GI
POTASSIUM
FIBER
Cherry Mekik Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
52g
· 66%
Protein
5.2g
· 7%
Fat
9.5g
· 27%
Fiber
1.8g
Cherry Mekik Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Selenium
2.9µg · 5% DV
Cherry Mekik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry Mekik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Mekik Contain Allergens?
Contains these allergens:
Which Diets Is Cherry Mekik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Mekik Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Cherry Mekik
Cherry Mekik — Frequently Asked Questions
How many calories are in cherry mekik?
Cherry mekik contains 320 calories per 100 g. The same serving provides 52 g of carbohydrates, 9.5 g of fat, and 5.2 g of protein.
Does cherry mekik contain common allergens?
Yes. Cherry mekik contains eggs, gluten, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.