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Cherry Mekik Calories
Soft cake, filled with cherries, popular tea-time treat
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cherry Mekik (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 18.2 g of carbs, 1.8 g of protein, 3.3 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Cherry Mekik?
Cherry mekik is a small, boat-shaped Turkish cake, named for the mould traditionally used to bake it. The soft cake batter is topped with or contains cherries, which add a glossy, tart-sweet contrast to its golden surface. Recipes vary, but it is served as a little individual cake rather than as a slice from a large cake.
In Turkey, it is a familiar tea-time treat, often offered to guests alongside other small pastries; it also pairs well with coffee. Its sweetness and tender crumb make it satisfying as a snack, while the cherries bring a little fruitiness. At 320 kcal per 100 g, it is a sweet bake to enjoy in a modest portion, perhaps with unsweetened tea or coffee.
Cherry Mekik Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
52g
· 19% DV
Protein
5.2g
· 10% DV
Fat
9.5g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Cherry Mekik Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Selenium
2.9µg · 5% DV
How Nutritious Is Cherry Mekik?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cherry Mekik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry Mekik
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cherry Mekik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Mekik Contain Allergens?
Contains these allergens:
Which Diets Is Cherry Mekik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Mekik Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Compare Cherry Mekik
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Frequently Asked Questions About Cherry Mekik
What is Cherry Mekik?
Cherry Mekik is a small, usually boat-shaped Turkish cake topped with or containing cherries. It is commonly served as a sweet snack with tea, and the fruit gives the soft cake a tart note.
How do you make Cherry Mekik at home?
Cherry Mekik is made by mixing a cake batter, spooning it into small molds, adding cherries, and baking until set and lightly golden. Drain the fruit first so its juice does not make the centers soggy.
What ingredients are used in Cherry Mekik?
Cherry Mekik typically contains flour, eggs, sugar, butter or oil, and cherries. Some versions include ground almonds or flavorings such as vanilla, so the exact batter varies from one recipe to another.
Are the cherries in Cherry Mekik sweet cherries or sour cherries?
Cherry Mekik is often made with sour cherries, whose tart flavor contrasts with the sweet cake. Sweet cherries also work, but the finished cakes will taste milder and sweeter.
Can you make Cherry Mekik with frozen cherries?
Yes, frozen cherries work in Cherry Mekik. Thaw them and drain them thoroughly before adding them to the batter; excess juice can tint the cake and leave its center too moist.
Why do cherries sink in Cherry Mekik?
Cherries can sink in Cherry Mekik when the batter is thin or the fruit is especially wet and heavy. Pat the cherries dry and place them on top of the batter rather than stirring them through.
Is Cherry Mekik the same as a cherry muffin?
No, Cherry Mekik is a Turkish small cake, traditionally baked in a narrow, boat-shaped mold, while muffins are usually domed and baked in round cups. Recipes can share similar ingredients, but the shape and presentation differ.
What can you serve with Cherry Mekik?
Cherry Mekik is often served with black tea or coffee as a small sweet. Its tart fruit provides enough contrast to the cake, so it needs no frosting or rich topping.
How should you store Cherry Mekik?
Store Cherry Mekik in an airtight container once it has cooled completely. Keeping it covered helps the soft cake stay moist and prevents it from picking up odors from other foods.
Can you freeze Cherry Mekik?
Yes, you can freeze Cherry Mekik after it has cooled. Wrap the pieces individually or separate them in a freezer-safe container, then thaw them at room temperature before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.