Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dried Cherry Calories
Natural sugar, fiber, antioxidants, source of vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried Cherry (40 g) has 130 calories. That works out to 325 calories per 100 g. It contains 30 g of carbs, 1 g of protein, 0.4 g of fat and 3.2 g of fiber. Its 260 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dried Cherry Nutrition Facts
Selected: 1 serving (medium) · 40 g
130
KCAL / 40G
Carbs
30g
· 11% DV
Protein
1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Dried Cherry nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Dried Cherry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 130 kcal |
| 1 piece (whole) | 3 g | 10 kcal |
| 1 tablespoon (chopped) | 10 g | 33 kcal |
| 1 serving (small) | 20 g | 65 kcal |
| 1 ounce (medium) | 28 g | 91 kcal |
| 1 serving (large) | 60 g | 195 kcal |
| 100 g | 100 g | 325 kcal |
| 1 pack (medium) | 100 g | 325 kcal |
| 1 cup (whole) | 130 g | 423 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Dried Cherry
Are dried cherries sweetened?
Some dried cherries have added sugar, while others contain only cherries. Drying concentrates the fruit’s natural sweetness, so unsweetened ones can still taste sweet. Check the ingredient list for added sugar, especially if you prefer a less sweet snack.
How do you use dried cherries in recipes?
Dried cherries work well in granola, oatmeal, trail mix, salads, baked goods, and savory grain dishes. Their flavor is more concentrated and their texture chewier than fresh cherries; soak them briefly in warm water when a recipe needs softer fruit.
Do dried cherries have pits?
They may be sold either pitted or with pits, depending on the product. Check the package and inspect whole cherries before eating, since an overlooked pit can damage a tooth or pose a choking risk, especially for young children.
How should you store dried cherries after opening?
Keep dried cherries in an airtight container in a cool, dry place away from direct sunlight. Refrigerate them if your kitchen is warm or humid. Discard them if you notice mold, an off smell, or unusual dampness.
Can dried cherries replace raisins or cranberries?
Yes, dried cherries can replace raisins or dried cranberries in many recipes, but the flavor will be different: cherries are fruitier and often less tart than cranberries. Taste the recipe before adding extra sweetener, since dried cherries can already be quite sweet.
Can you rehydrate dried cherries?
Yes, soak dried cherries in warm water until they soften, then drain them before adding them to a recipe. This works well for baking or sauces, but soaking does not make them identical to fresh cherries because their texture and concentrated flavor remain different.
Are dried cherries the same as dried sour cherries?
No. Dried cherries can be made from sweet or tart varieties, and sour cherries have a sharper, more tangy taste. The variety affects how they taste in snacks and recipes, so look for “tart” or “sour” on the package if that is what you want.
Can you freeze dried cherries?
Yes, dried cherries can be frozen in a well-sealed freezer-safe container. Freezing is useful for long-term storage or a hot, humid kitchen; let the closed container come to room temperature before opening it to reduce condensation on the fruit.
Are dried cherries good for people with diabetes?
People with diabetes can include dried cherries, but drying concentrates their natural sugars, so portion size and blood-glucose response matter. Choose a variety without added sugar and follow your clinician’s or dietitian’s guidance for fitting dried fruit into your eating plan.
Can dogs eat dried cherries?
It is best not to give dogs dried cherries. Dried fruit is concentrated and may contain added sugar, while cherry pits and stems can be hazardous; offer a dog-safe treat instead and contact a veterinarian if your dog has eaten pits.
Dried Cherry Vitamins & Minerals
Vitamins
B5
0.08mg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
260mg · 8% DV
Copper
0.04mg · 4% DV
Iron
0.4mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
1.2mg · 0% DV
Dried Cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Cherry
To burn the 130 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Cherry?
Dried Cherry is made by removing most of the moisture from ripe cherries, concentrating their sweet-tart flavour and giving them a pleasantly chewy texture. It’s enjoyed as a snack and commonly stirred into porridge, yoghurt, trail mix and baked goods; it can also add a fruity note to salads or grain dishes. Because it is sweet and substantial, a small handful goes a long way. Dried cherries provide natural sugars alongside fibre, with about 8 g of fibre per 100 g. Pair them with plain yoghurt or nuts for a more filling snack, or use them in place of some added sugar in baking, adjusting for their own sweetness.
How Nutritious Is Dried Cherry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Cherry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Cherry Contain Allergens?
No known major allergens
Which Diets Is Dried Cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Cherry Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Dried Cherry
Foods Similar to Dried Cherry
Have another question about Dried Cherry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.