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Cherry crumble with vanilla sauce Calories

Sweet fruit dessert with buttery crumble topping and vanilla sauce

CALORIES

218kcal

58medium

POTASSIUM

146mg

FIBER

1.9g

Cherry crumble with vanilla sauce Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

34.6g

· 62%

Protein

2.8g

· 5%

Fat

8.1g

· 33%

Fiber

1.9g

Cherry crumble with vanilla sauce Vitamins & Minerals

Vitamins

Vitamin A

58µg · 6% DV

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

Minerals

Selenium

4.6µg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Sodium

118mg · 5% DV

Cherry crumble with vanilla sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cherry crumble with vanilla sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cherry crumble with vanilla sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cherry crumble with vanilla sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cherry crumble with vanilla sauce Fat Profile

SATURATED

4.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Cherry crumble with vanilla sauce — Frequently Asked Questions

How many calories are in cherry crumble with vanilla sauce?

Cherry crumble with vanilla sauce contains 218 calories per 100 g. A 100 g serving also provides 34.6 g of carbohydrates, 8.1 g of fat, and 2.8 g of protein.

Is cherry crumble with vanilla sauce high glycemic?

Cherry crumble with vanilla sauce has a glycemic index of 58. It provides 34.6 g of carbohydrates and 1.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.