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Cherry crumble Calories

Baked dessert with sweet-tart cherry filling and buttery crumb topping

CALORIES

230kcal

GI

58medium

POTASSIUM

156mg

FIBER

2.1g

Cherry crumble Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

35.8g

· 61%

Protein

2.7g

· 5%

Fat

9.1g

· 34%

Fiber

2.1g

Cherry crumble Vitamins & Minerals

Vitamins

Vitamin A

68µg · 8% DV

B2

0.06mg · 5% DV

Biotin

1.6µg · 5% DV

B1

0.05mg · 4% DV

Minerals

Selenium

4.8µg · 9% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Sodium

118mg · 5% DV

Cherry crumble Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

Is Cherry crumble Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cherry crumble Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cherry crumble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cherry crumble Fat Profile

SATURATED

4.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Cherry crumble — Frequently Asked Questions

How many calories are in cherry crumble?

Cherry crumble contains 230 calories per 100 g. Per 100 g, it also provides 35.8 g of carbohydrates, 9.1 g of fat, and 2.7 g of protein.

Is cherry crumble gluten-free or vegan?

No. Cherry crumble contains gluten and dairy, so it is not suitable for gluten-free or vegan diets. It is compatible with omnivore, vegetarian, and flexitarian diets.

Have another question about Cherry crumble?

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Nutrition data compiled from USDA FoodData Central and scientific sources.