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Baked dessert with sweet-tart cherry filling and buttery crumb topping
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
230
KCAL / 100G
Carbs
35.8g
· 61%
Protein
2.7g
· 5%
Fat
9.1g
· 34%
Fiber
2.1g
Vitamins
Vitamin A
68µg · 8% DV
B2
0.06mg · 5% DV
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
4.8µg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Sodium
118mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Cherry crumble contains 230 calories per 100 g. Per 100 g, it also provides 35.8 g of carbohydrates, 9.1 g of fat, and 2.7 g of protein.
No. Cherry crumble contains gluten and dairy, so it is not suitable for gluten-free or vegan diets. It is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.