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Baked dessert with sweet-tart cherry filling and buttery crumb topping
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cherry crumble (140 g) has 322 calories. That works out to 230 calories per 100 g. It contains 50.1 g of carbs, 3.8 g of protein, 12.7 g of fat and 2.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 140 g
322
KCAL / 140G
Carbs
50.1g
· 18% DV
Protein
3.8g
· 8% DV
Fat
12.7g
· 16% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 6.58 g | 33% |
| Trans fat | 0.25 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 50.1 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 322 kcal |
| 1 tablespoon (small) | 25 g | 58 kcal |
| 1 piece (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (medium) | 180 g | 414 kcal |
| 1 piece (large) | 220 g | 506 kcal |
| 1 serving (double) | 280 g | 644 kcal |
Calculated from 230 calories per 100 g.
Cherry crumble is a baked dessert made with a layer of cherries topped with loose, buttery crumbs. The fruit softens into a sweet-tart filling while the topping browns and turns crisp.
To make cherry crumble, put pitted cherries in a baking dish and scatter over a mixture of flour, sugar, and cold butter rubbed into crumbs. Bake until the fruit bubbles and the topping is golden, then let it rest before serving.
Yes, frozen cherries work well in cherry crumble. Thaw them first and drain off excess liquid so the filling does not become watery and soften the crumb topping during baking.
Cherry crumble is often watery because the cherries release more juice than the filling can absorb. Drain thawed cherries, avoid adding their thawing liquid, and let the baked dessert stand briefly so the filling can settle.
Keep cherry crumble topping crisp by using cold butter and avoiding an overly wet filling. Spread the crumbs loosely rather than pressing them down, and bake until the topping is browned and the fruit is bubbling.
Cherry crumble usually has a flour-and-butter crumb topping, while cherry crisp commonly includes oats, which toast as it bakes. The names can overlap in recipes, but oats are the most recognizable difference.
Yes, you can prepare cherry crumble ahead by refrigerating the fruit filling and crumb topping separately. Assemble just before baking; storing them together uncooked can let fruit juice soak into the topping.
Cherry crumble keeps for about three days in the refrigerator when covered after it has cooled. The topping softens over time, so warm leftovers in the oven to bring back some crispness.
Yes, cherry crumble can be frozen after baking and cooling. Wrap it well to protect it from freezer odors, thaw it in the refrigerator, then reheat it in the oven so the topping is less soft.
Serve cherry crumble with vanilla ice cream, whipped cream, or plain yogurt. A cool, creamy topping balances the tart cherries and buttery crumbs, especially when the crumble is served warm.
Vitamins
Vitamin A
95.2µg · 11% DV
Biotin
2.24µg · 7% DV
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
6.72µg · 12% DV
Phosphorus
59mg · 8% DV
Sodium
165mg · 7% DV
Potassium ⭐
218mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 322 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cherry crumble is a baked dessert with fruit beneath a rough topping of flour, butter and sugar. It is a British-style pudding: the topping turns golden and crisp in the oven while the cherries soften into a juicy, sweet-tart filling. The name can cover different cherries; this version takes its character from tart cherries.
In Britain it is often served warm, sometimes with custard, cream or ice cream; elsewhere, it also makes an easy dessert to share with tea or after a meal. The fruit brings a little fibre, but the dish is mainly a sweet, energy-dense combination of carbohydrates and fat. A modest portion with plain yogurt or a spoonful of cream lets the cherry flavour stand out without making the serving too heavy.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.58g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.