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A shallow dish holds glossy deep-red cherries beneath an uneven layer of golden-brown crumbs, with a few patches of fruit visible around the edges.

Cherry crumble Calories

Baked dessert with sweet-tart cherry filling and buttery crumb topping

In season: Summer

CALORIES · 100 G

230kcal

GI

58medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Cherry crumble (140 g) has 322 calories. That works out to 230 calories per 100 g. It contains 50.1 g of carbs, 3.8 g of protein, 12.7 g of fat and 2.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cherry crumble Nutrition Facts

Selected: 1 serving (medium) · 140 g

322

KCAL / 140G

Carbs

50.1g

· 18% DV

Protein

3.8g

· 8% DV

Fat

12.7g

· 16% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 5% · Fat 34%

Cherry crumble nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories322 kcal
Total fat12.7 g16%
Saturated fat6.58 g33%
Trans fat0.25 g
Sodium165 mg7%
Total carbohydrate50.1 g18%
Fiber2.9 g10%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cherry crumble?

ServingAmountCalories
1 serving (medium)140 g322 kcal
1 tablespoon (small)25 g58 kcal
1 piece (small)90 g207 kcal
100 g100 g230 kcal
1 cup (medium)180 g414 kcal
1 piece (large)220 g506 kcal
1 serving (double)280 g644 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Cherry crumble

What is cherry crumble?

Cherry crumble is a baked dessert made with a layer of cherries topped with loose, buttery crumbs. The fruit softens into a sweet-tart filling while the topping browns and turns crisp.

How do you make cherry crumble?

To make cherry crumble, put pitted cherries in a baking dish and scatter over a mixture of flour, sugar, and cold butter rubbed into crumbs. Bake until the fruit bubbles and the topping is golden, then let it rest before serving.

Can you use frozen cherries in cherry crumble?

Yes, frozen cherries work well in cherry crumble. Thaw them first and drain off excess liquid so the filling does not become watery and soften the crumb topping during baking.

Why is my cherry crumble watery?

Cherry crumble is often watery because the cherries release more juice than the filling can absorb. Drain thawed cherries, avoid adding their thawing liquid, and let the baked dessert stand briefly so the filling can settle.

How do you keep cherry crumble topping crisp?

Keep cherry crumble topping crisp by using cold butter and avoiding an overly wet filling. Spread the crumbs loosely rather than pressing them down, and bake until the topping is browned and the fruit is bubbling.

What is the difference between cherry crumble and cherry crisp?

Cherry crumble usually has a flour-and-butter crumb topping, while cherry crisp commonly includes oats, which toast as it bakes. The names can overlap in recipes, but oats are the most recognizable difference.

Can cherry crumble be made ahead?

Yes, you can prepare cherry crumble ahead by refrigerating the fruit filling and crumb topping separately. Assemble just before baking; storing them together uncooked can let fruit juice soak into the topping.

How long does cherry crumble last in the fridge?

Cherry crumble keeps for about three days in the refrigerator when covered after it has cooled. The topping softens over time, so warm leftovers in the oven to bring back some crispness.

Can you freeze cherry crumble?

Yes, cherry crumble can be frozen after baking and cooling. Wrap it well to protect it from freezer odors, thaw it in the refrigerator, then reheat it in the oven so the topping is less soft.

What should you serve with cherry crumble?

Serve cherry crumble with vanilla ice cream, whipped cream, or plain yogurt. A cool, creamy topping balances the tart cherries and buttery crumbs, especially when the crumble is served warm.

Cherry crumble Vitamins & Minerals

Vitamins

Vitamin A

95.2µg · 11% DV

Biotin

2.24µg · 7% DV

B2

0.08mg · 6% DV

B1

0.07mg · 6% DV

Minerals

Manganese

0.31mg · 13% DV

Copper

0.11mg · 12% DV

Selenium

6.72µg · 12% DV

Phosphorus

59mg · 8% DV

Sodium

165mg · 7% DV

Potassium ⭐

218mg · 6% DV

Cherry crumble Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

29.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cherry crumble

To burn the 322 calories in 1 serving (medium) (140 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cherry crumble?

Cherry crumble is a baked dessert with fruit beneath a rough topping of flour, butter and sugar. It is a British-style pudding: the topping turns golden and crisp in the oven while the cherries soften into a juicy, sweet-tart filling. The name can cover different cherries; this version takes its character from tart cherries.

In Britain it is often served warm, sometimes with custard, cream or ice cream; elsewhere, it also makes an easy dessert to share with tea or after a meal. The fruit brings a little fibre, but the dish is mainly a sweet, energy-dense combination of carbohydrates and fat. A modest portion with plain yogurt or a spoonful of cream lets the cherry flavour stand out without making the serving too heavy.

How Nutritious Is Cherry crumble?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cherry crumble Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cherry crumble Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cherry crumble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cherry crumble Fat Profile

SATURATED

6.58g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.