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Cherry Cocoa Brownie Calories
Rich baked brownie with cocoa and cherries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cherry Cocoa Brownie (60 g) has 223 calories. That works out to 371 calories per 100 g. It contains 32 g of carbs, 3.1 g of protein, 9.7 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cherry Cocoa Brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
223
KCAL / 60G
Carbs
32g
· 12% DV
Protein
3.1g
· 6% DV
Fat
9.7g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Cherry Cocoa Brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cherry Cocoa Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 223 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 slice (thin) | 45 g | 167 kcal |
| 1 slice (thick) | 80 g | 297 kcal |
| 1 piece (large) | 90 g | 334 kcal |
| 100 g | 100 g | 371 kcal |
| 1 piece (extra large) | 120 g | 445 kcal |
| 1 serving (double) | 150 g | 557 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Cherry Cocoa Brownie
What is in a Cherry Cocoa Brownie?
A Cherry Cocoa Brownie is a chocolate brownie with cherries folded into the batter. Cocoa gives it a deep chocolate flavor, while the cherries add tart, juicy pockets; recipes may also include chocolate, butter, sugar, flour and eggs.
How do you make Cherry Cocoa Brownies?
Cherry Cocoa Brownies are made by folding pitted cherries into brownie batter and baking until the edges are set and the center is still slightly fudgy. Fold the fruit in gently at the end to keep it intact and evenly distributed.
Can you use frozen cherries in a Cherry Cocoa Brownie?
Yes, frozen cherries work in a Cherry Cocoa Brownie. Thaw and drain them first, then pat them dry; excess juice can make the brownie wet and affect how evenly it bakes.
Why is my Cherry Cocoa Brownie soggy in the middle?
A Cherry Cocoa Brownie can turn soggy if the cherries release too much liquid or the center is underbaked. Drain thawed fruit well, and check for wet batter with a toothpick before taking the pan out of the oven.
Should cherries be pitted for Cherry Cocoa Brownies?
Yes, pit the cherries before adding them to Cherry Cocoa Brownies. Cherry pits are unpleasant to bite into and can pose a choking or dental hazard, so check the fruit carefully after pitting.
How should you store Cherry Cocoa Brownies?
Store Cherry Cocoa Brownies in an airtight container in a cool place and eat them within a few days. Because the fruit adds moisture, refrigerate them if your kitchen is warm or you need to keep them longer.
Can you freeze Cherry Cocoa Brownies?
Yes, Cherry Cocoa Brownies freeze well. Let them cool completely, wrap individual portions tightly, and freeze in a sealed container; thaw a portion at room temperature before serving.
Do fresh or canned cherries work best in Cherry Cocoa Brownies?
Fresh or well-drained canned cherries both work in Cherry Cocoa Brownies. Fresh cherries tend to hold their shape, while canned cherries are convenient; drain canned fruit thoroughly so its syrup does not make the batter too wet.
What can you serve with Cherry Cocoa Brownies?
Cherry Cocoa Brownies pair well with vanilla ice cream, whipped cream, coffee or a glass of milk. The tart fruit also makes them satisfying on their own, without an extra sweet topping.
Can people with diabetes eat Cherry Cocoa Brownies?
People with diabetes can include a Cherry Cocoa Brownie only if it fits their individual meal plan, since brownies can raise blood sugar. Portion size and any planned adjustments to medication or meals should be discussed with their diabetes care team.
Cherry Cocoa Brownie Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.46µg · 8% DV
B12
0.19µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.35mg · 15% DV
Selenium
7.44µg · 14% DV
Phosphorus
77mg · 11% DV
Sodium
131mg · 6% DV
Potassium ⭐
142mg · 4% DV
Cherry Cocoa Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry Cocoa Brownie
To burn the 223 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry Cocoa Brownie?
Cherry Cocoa Brownie is an American-style baked brownie, made with cocoa and cherries folded into a rich batter. Its dense, tender crumb and deep cocoa flavour are balanced by the fruit’s tartness; depending on the recipe, the centre may remain softer than the edges. It is usually cut into squares and served as a dessert or snack, often with coffee or tea. In Turkey, it also fits naturally on a tea table, while elsewhere it is commonly enjoyed as an easy-to-share bake at home or at gatherings.
Like most brownies, it is energy-dense, with 371 kcal per 100 g, so a modest piece can be satisfying. Pair it with unsweetened coffee or tea, or serve with fresh fruit for a lighter-feeling dessert.
How Nutritious Is Cherry Cocoa Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry Cocoa Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Cocoa Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Cherry Cocoa Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Cocoa Brownie Fat Profile
SATURATED
4.26g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.