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Cherry Chia Date Ball Calories
Source of fiber and plant omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cherry Chia Date Ball (30 g) has 96 calories. That works out to 321 calories per 100 g. It contains 20 g of carbs, 1.3 g of protein, 2.5 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cherry Chia Date Ball Nutrition Facts
Selected: 1 piece (small) · 30 g
96
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.3g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 5% · Fat 21%
Cherry Chia Date Ball nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cherry Chia Date Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 96 kcal |
| 1 piece (mini) | 20 g | 64 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 piece (large) | 55 g | 177 kcal |
| 2 piece (double) | 60 g | 193 kcal |
| 1 piece (jumbo) | 70 g | 225 kcal |
| 3 piece (triple) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (large) | 100 g | 321 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Cherry Chia Date Ball
What is in a cherry chia date ball?
A cherry chia date ball is usually made with pitted dates, chia seeds, and cherries, often dried. Some recipes add oats, nuts, or cocoa for extra texture. Dates provide the sticky base that helps the ingredients hold together.
How do you make a cherry chia date ball?
To make a cherry chia date ball, blend soft pitted dates, then mix in chia seeds and chopped dried cherries. Roll the mixture into small balls and chill until firm. If the dates are tough, soak them briefly and drain them well first.
Can you make a cherry chia date ball without a food processor?
Yes, you can make a cherry chia date ball without a food processor if the dates are soft. Mash them thoroughly with a fork, chop the cherries finely, and knead everything together by hand; soaking firm dates first makes them easier to mash.
Are cherry chia date balls a healthy snack?
Cherry chia date balls can be a nourishing snack: dates and cherries provide fiber, while chia contributes plant omega-3 fats. They are also sweet and filling, so having one small ball rather than treating them as an unlimited snack is practical.
How long do cherry chia date balls last in the fridge?
Cherry chia date balls keep for about a week in an airtight container in the refrigerator. Balls made with fresh cherries may spoil sooner because they contain more moisture, so use them promptly and discard any that develop mold or an unusual smell.
Can you freeze cherry chia date balls?
Yes, cherry chia date balls freeze well. Arrange them separately until firm, then transfer them to a sealed freezer-safe container so they do not stick together. Thaw the portion you want in the refrigerator before eating.
Can you use fresh cherries in a cherry chia date ball?
Yes, but dried cherries are usually easier to use in a cherry chia date ball because they add flavor without much extra liquid. If using fresh cherries, remove the pits, drain the fruit well, and add it gradually to avoid a wet mixture.
Are cherry chia date balls good for weight loss?
A cherry chia date ball can fit into a weight-conscious eating plan as a small snack, but dates make it a concentrated sweet. Keep the portion modest and pair it with a source of protein if you want a snack that feels more substantial.
Are cherry chia date balls good before a workout?
A cherry chia date ball can work as a quick pre-workout snack because its dates provide readily available carbohydrates. Eat it early enough to feel comfortable during exercise; its fiber may feel heavy for some people if eaten immediately beforehand.
Why are my cherry chia date balls too sticky?
Cherry chia date balls become too sticky when the dates are very moist or fresh cherries add excess juice. Chill the mixture first, then mix in a little more chia or finely chopped oats until it is firm enough to roll.
Cherry Chia Date Ball Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B3
0.41mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.13mg · 6% DV
Magnesium
21mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
2.4mg · 0% DV
Cherry Chia Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry Chia Date Ball
To burn the 96 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry Chia Date Ball?
A Cherry Chia Date Ball brings together the caramel-like sweetness of dates, the tartness of cherries and the tiny, lightly crunchy seeds of chia. It is a modern fruit-and-seed snack rather than a traditional regional sweet, typically made by combining the ingredients and shaping them into small bites. Recipes vary, so the balance of sweet and tangy can differ.
Its soft, dense texture makes it easy to pack for a snack, enjoy with tea or coffee, or add to a lunchbox. Dates provide much of its sweetness, while chia contributes fibre and plant-based omega-3. It suits anyone looking for a compact, plant-based bite; pair one with plain yoghurt or a drink without added sugar if you’d like to balance its sweetness.
How Nutritious Is Cherry Chia Date Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry Chia Date Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Chia Date Ball Contain Allergens?
No known major allergens
Which Diets Is Cherry Chia Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Chia Date Ball Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.