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Cherry Chia Date Ball vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cherry Chia Date Ball has more protein; Cherry Chia Date Ball has more fiber; Cherry Chia Date Ball has a lower glycemic index.
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Cherry Chia Date Ball
100 g
🍯
Caramel sauce
100 g
321kcal
Calories
320kcal
4.2✓g
Protein
1g
66.7g
Carbs
75g
8.3✓g
Fiber
0g
8.3g
Fat
3.5g
52✓
Glycemic Index
65
30✓
Glycemic Load
49
510✓mg
Potassium
50mg
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