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Cherry Berer Calories
Cherry-flavored processed product
CALORIES
GI
POTASSIUM
FIBER
Cherry Berer Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.6g
· 99%
Protein
0.1g
· 1%
Fat
0g
· 0%
Fiber
0.1g
Cherry Berer Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
35mg · 1% DV
Calcium
4mg · 0% DV
Cherry Berer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry Berer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Berer Contain Allergens?
No known major allergens
Which Diets Is Cherry Berer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Berer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Cherry Berer
Cherry Berer — Frequently Asked Questions
How many calories are in Cherry Berer?
Cherry Berer contains 55 calories per 100 grams. The total calories will increase with larger serving sizes.
Is Cherry Berer high in carbs?
It provides 13.6 grams of carbohydrates per 100 grams. If you track carb intake, this is the main macro to watch.
Does Cherry Berer have protein?
Cherry Berer has 0.1 grams of protein per 100 grams. It is not a meaningful source of protein.
Does Cherry Berer contain fat?
It contains 0 grams of fat per 100 grams. That makes it a fat-free beverage based on the provided nutrition facts.
Is Cherry Berer a good source of fiber?
No, it has only 0.1 grams of fiber per 100 grams. It would not be considered a high-fiber drink.
What is the glycemic index of Cherry Berer?
The glycemic index of Cherry Berer is 65. This may matter for people monitoring glycemic impact.
Is Cherry Berer good for dieting?
It has 55 calories per 100 grams, so portion size matters if you are managing calorie intake. Its 13.6 grams of carbs per 100 grams may also be relevant depending on your diet goals.
Is Cherry Berer vegan or vegetarian?
Yes, the provided diet compatibility lists it as suitable for both vegan and vegetarian diets. It is also compatible with omnivore, flexitarian, and gluten-free eating patterns.
Is Cherry Berer gluten-free?
Yes, Cherry Berer is listed as gluten-free. It can fit a gluten-free diet based on the provided information.
Is Cherry Berer processed?
Yes, its processing level is listed as processed. This can be useful for people who prefer less processed beverage options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.