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Cherry basmati rice pilaf Calories
Fruit-accented rice pilaf; carb-forward with low-to-moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Cherry basmati rice pilaf Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
31.4g
· 76%
Protein
2.9g
· 7%
Fat
3.2g
· 17%
Fiber
1.1g
Cherry basmati rice pilaf Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
39mg · 6% DV
Magnesium
11mg · 3% DV
Cherry basmati rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry basmati rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry basmati rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Cherry basmati rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry basmati rice pilaf Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Cherry basmati rice pilaf
Cherry basmati rice pilaf — Frequently Asked Questions
How many calories are in cherry basmati rice pilaf?
Cherry basmati rice pilaf contains 168 calories per 100 g. It provides 31.4 g of carbohydrates, 2.9 g of protein, and 3.2 g of fat per 100 g.
What is the glycemic index of cherry basmati rice pilaf?
Cherry basmati rice pilaf has a glycemic index of 58. It is compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.