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Cherry basmati rice pilaf Calories
Fruit-accented rice pilaf; carb-forward with low-to-moderate fat.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry basmati rice pilaf (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 56.5 g of carbs, 5.2 g of protein, 5.8 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cherry basmati rice pilaf Nutrition Facts
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
56.5g
· 21% DV
Protein
5.2g
· 10% DV
Fat
5.8g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 7% · Fat 17%
Cherry basmati rice pilaf nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 56.5 g | 21% |
| Fiber | 2 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry basmati rice pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| 1 tablespoon (grated) | 18 g | 30 kcal |
| 1 piece (half) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 120 g | 202 kcal |
| 1 cup (small) | 140 g | 235 kcal |
| 1 serving (medium) | 180 g | 302 kcal |
| 1 cup (large) | 240 g | 403 kcal |
| 1 serving (large) | 260 g | 437 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Cherry basmati rice pilaf
How do you make cherry basmati rice pilaf?
To make cherry basmati rice pilaf, rinse and drain the rice, briefly toast it in oil or butter, then cook it in broth or water until fluffy. Stir in pitted cherries near the end so they flavor the rice without breaking down completely.
Should you use fresh, frozen, or dried cherries in cherry basmati rice pilaf?
All three work in cherry basmati rice pilaf. Fresh or thawed frozen cherries give a brighter tart flavor, while dried cherries are sweeter and chewier. Drain thawed cherries well, and adjust the seasoning because dried fruit contributes more sweetness.
Is cherry basmati rice pilaf meant to be sweet or savory?
Cherry basmati rice pilaf is usually a savory side dish with a tart, fruity note, rather than a dessert. Spices such as black pepper or cinnamon can complement the cherries; added sugar or sweetened dried cherries will make the dish sweeter.
What spices go well in cherry basmati rice pilaf?
Cinnamon, allspice, and black pepper pair well with cherry basmati rice pilaf. Use cinnamon sparingly so it complements the cherries instead of making the rice taste like dessert, and toast the spices briefly with the rice to release their aroma.
When should you add cherries to cherry basmati rice pilaf?
Add cherries toward the end of cooking cherry basmati rice pilaf, or fold them in after the rice is cooked. This keeps the fruit from turning to mush while letting its tart juice season the rice. Drain thawed cherries first to avoid excess moisture.
Why does cherry basmati rice pilaf turn mushy?
Cherry basmati rice pilaf can turn mushy if the rice is not rinsed and drained, too much liquid is used, or it is stirred repeatedly while cooking. Cherries also release moisture, so add them late and let the covered rice rest before fluffing.
What should you serve with cherry basmati rice pilaf?
Cherry basmati rice pilaf pairs well with roasted chicken, grilled lamb, or roasted vegetables. Its tart fruit flavor contrasts nicely with savory mains; for a lighter meal, serve it with a crisp salad or plain yogurt.
Can you make cherry basmati rice pilaf with brown basmati rice?
Yes, you can make cherry basmati rice pilaf with brown basmati rice, but it takes longer to cook and needs more liquid than white basmati. Follow the rice package’s cooking guidance, then add the cherries near the end so they do not overcook.
How should you store leftover cherry basmati rice pilaf?
Store leftover cherry basmati rice pilaf in a covered container in the refrigerator and use it within three to four days. Cool it promptly rather than leaving cooked rice at room temperature, and reheat it until steaming hot throughout.
Can cherry basmati rice pilaf be frozen?
Yes, cherry basmati rice pilaf can be frozen in airtight, portion-sized containers. The cherries may soften and the rice texture may change slightly after thawing, but it still works well as a side dish; thaw it in the refrigerator before reheating.
Cherry basmati rice pilaf Vitamins & Minerals
Vitamins
B3
1.26mg · 8% DV
Biotin
1.98µg · 7% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.58mg · 25% DV
Selenium
8.64µg · 16% DV
Sodium
324mg · 14% DV
Copper
0.13mg · 14% DV
Potassium ⭐
155mg · 5% DV
Cherry basmati rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry basmati rice pilaf
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry basmati rice pilaf?
Cherry basmati rice pilaf combines fragrant, long-grain basmati rice with cherries for a fruit-accented take on pilaf. It is better understood as a modern variation than as one fixed regional recipe; depending on the cook, it may also include oil and spices.
The rice is usually cooked until light and separate, while the cherries bring a sweet-tart contrast. Serve it as a side with roasted meat, grilled vegetables or other savoury dishes, or enjoy it as part of a vegetarian meal. It is primarily a carbohydrate-rich dish, with 31.4 g of carbohydrates per 100 g. For a lighter version, use oil sparingly and pair a modest portion with vegetables or a fresh salad.
How Nutritious Is Cherry basmati rice pilaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry basmati rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry basmati rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Cherry basmati rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry basmati rice pilaf Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.12g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.