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Chef plate Calories
Plate with assorted proteins, cheese, olives, vegetables, and bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chef plate (350 g) has 595 calories. That works out to 170 calories per 100 g. It contains 49 g of carbs, 33.3 g of protein, 29.8 g of fat and 7.4 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chef plate Nutrition Facts
Selected: 1 serving (medium) · 350 g
595
KCAL / 350G
Carbs
49g
· 18% DV
Protein
33.3g
· 67% DV
Fat
29.8g
· 38% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
Chef plate nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 595 kcal | |
| Total fat | 29.8 g | 38% |
| Saturated fat | 11.2 g | 56% |
| Trans fat | 0.04 g | |
| Sodium | 1505 mg | 65% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 7.4 g | 26% |
| Protein | 33.3 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chef plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 595 kcal |
| 1 piece (mini) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (jumbo) | 120 g | 204 kcal |
| 1 serving (extra small) | 200 g | 340 kcal |
| 1 serving (small) | 250 g | 425 kcal |
| 1 serving (extra large) | 400 g | 680 kcal |
| 1 serving (large) | 500 g | 850 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Chef plate
What is a chef plate?
A chef plate is a mixed meal served on one plate, typically combining assorted proteins, cheese, olives, vegetables and bread. It does not have one fixed recipe, so the exact selection varies by restaurant or cook.
What usually comes on a chef plate?
A chef plate usually brings together several kinds of protein with cheese, olives, vegetables and bread. The particular proteins and accompaniments vary, so ask about the ingredients if you need to avoid a specific food.
Is a chef plate served for breakfast or lunch?
A chef plate can work for breakfast, lunch or another meal because its assortment is not tied to one set serving time. Some versions resemble a breakfast spread, while others are arranged as a more substantial meal.
How do you make a chef plate at home?
To make a chef plate at home, arrange a few protein choices with cheese, olives, fresh vegetables and bread. Keep the components separate on the plate so diners can choose combinations and adjust portions to their appetite.
What is the difference between a chef plate and a charcuterie board?
A chef plate is served as a meal on a plate and may include vegetables and bread alongside assorted proteins and cheese. A charcuterie board is typically a shared spread centered on cured meats and cheeses, with accompaniments arranged for grazing.
Can you customize a chef plate?
Yes, a chef plate is easy to customize because it is an assortment rather than a fixed recipe. At home, swap or leave out individual components; at a restaurant, ask which substitutions are available and whether items share preparation surfaces.
How should a chef plate be arranged for guests?
Arrange a chef plate with the proteins, cheese, olives, vegetables and bread in separate sections, using small serving utensils where practical. Keeping ingredients apart makes the spread easier to share and helps guests select what they want.
How long do leftovers from a chef plate keep?
Refrigerate chef plate leftovers promptly in a covered container. Because the plate combines perishable proteins, cheese and cut vegetables, avoid eating food that has been left at room temperature for an extended period.
Is a chef plate a balanced meal?
A chef plate can make a varied meal by combining protein, vegetables and bread, but its balance depends on the choices and proportions. For a lighter plate, give vegetables more space and use smaller portions of richer proteins and cheese.
Can you eat a chef plate every day?
You can include a chef plate in regular meals, but its components may vary in salt, richness and portion size. Rotating the protein and vegetable choices and keeping portions comfortable helps make it fit into a varied eating pattern.
Chef plate Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
Biotin
15.75µg · 53% DV
Vitamin K
63µg · 53% DV
B2
0.67mg · 52% DV
Minerals
Sodium
1505mg · 65% DV
Phosphorus
385mg · 55% DV
Copper
0.46mg · 51% DV
Selenium
26µg · 47% DV
Potassium ⭐
735mg · 22% DV
Chef plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chef plate
To burn the 595 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chef plate?
The Chef plate, known in Turkey as aşçı tabağı, is a restaurant-style assortment rather than a fixed recipe. It brings together different protein foods with cheese, olives, vegetables and bread, with the exact selection varying from one kitchen to another. It is an easy way to make a meal from several small portions instead of choosing a single main dish.
In Turkey, it is commonly served as a filling lunch or dinner; the bread and vegetables are eaten alongside the other items. At 9.5 g of protein per 100 g, it offers a moderate amount, while bread and cheese also contribute energy. For a lighter plate, choose more vegetables and less bread, and pair it with water or an unsweetened drink.
How Nutritious Is Chef plate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chef plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chef plate Contain Allergens?
Contains these allergens:
Which Diets Is Chef plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chef plate Fat Profile
SATURATED
11.2g
MONOUNSATURATED
10.85g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.