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Chef plate vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chef plate has fewer calories; Tantuni has more protein; Chef plate has a lower glycemic index.
🍽️
Chef plate
100 g
🌯
Tantuni
100 g
170kcal
Calories
210kcal
9.5g
Protein
11.5✓g
14g
Carbs
22g
2.1g
Fiber
2.2✓g
8.5g
Fat
8.5g
45✓
Glycemic Index
65
7✓
Glycemic Load
14
210mg
Potassium
210mg
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