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Cheetos Peanut Corn Snack Calories
peanut-flavored, corn-based, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos Peanut Corn Snack (30 g) has 150 calories. That works out to 499 calories per 100 g. It contains 23.1 g of carbs, 2.3 g of protein, 5.4 g of fat and 0.9 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cheetos Peanut Corn Snack Nutrition Facts
Selected: 1 pack (mini) · 30 g
150
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Cheetos Peanut Corn Snack nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheetos Peanut Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 150 kcal |
| 1 pack (mini) | 18 g | 90 kcal |
| 1 cup (whole) | 28 g | 140 kcal |
| 1 ounce (whole) | 28.4 g | 141 kcal |
| 1 pack (small) | 30 g | 150 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 1 pack (medium) | 45 g | 225 kcal |
| 2 cup (double) | 56 g | 279 kcal |
| 1 serving (large) | 60 g | 299 kcal |
| 1 pack (large) | 70 g | 349 kcal |
| 100 g | 100 g | 499 kcal |
Calculated from 499 calories per 100 g.
Frequently Asked Questions About Cheetos Peanut Corn Snack
What is Cheetos Peanut Corn Snack made from?
Cheetos Peanut Corn Snack is a crunchy, corn-based snack with peanut flavoring and seasoning. The exact oils and other ingredients can vary by market, so the product’s ingredient list is the reliable source for its specific recipe.
Is Cheetos Peanut Corn Snack spicy?
No, Cheetos Peanut Corn Snack is not generally a hot-chili snack. Its defining flavor is peanut, so it is a better choice for someone seeking a savory, crunchy snack without pronounced heat.
What does Cheetos Peanut Corn Snack taste like?
Cheetos Peanut Corn Snack has a crunchy texture and a savory peanut flavor. It tastes different from cheese-flavored Cheetos, with the peanut note taking center stage rather than a cheesy seasoning.
How is Cheetos Peanut Corn Snack different from cheese Cheetos?
Cheetos Peanut Corn Snack is flavored around peanuts, while cheese Cheetos are known for their cheese seasoning. Both are crunchy corn snacks, but they suit different flavor preferences.
Is Cheetos Peanut Corn Snack made from corn or potatoes?
Cheetos Peanut Corn Snack is corn-based, not a potato chip. Its crunchy shape and texture come from a corn snack rather than thin slices of potato.
How should you store Cheetos Peanut Corn Snack after opening?
Seal Cheetos Peanut Corn Snack tightly after opening and keep it in a cool, dry place. Exposure to humid air softens the pieces and dulls their crunch, so avoid leaving the bag open.
Why does Cheetos Peanut Corn Snack go soft after opening?
Cheetos Peanut Corn Snack goes soft when it absorbs moisture from the air. Closing the bag firmly after each serving helps preserve its crunch, but once the pieces are noticeably soft they are difficult to restore.
Can you use Cheetos Peanut Corn Snack as a crunchy topping?
Yes, you can crush Cheetos Peanut Corn Snack and sprinkle it over a sandwich or a savory casserole for extra crunch and peanut flavor. Add it just before serving so it does not turn soggy.
Does Cheetos Peanut Corn Snack cause weight gain?
Eating Cheetos Peanut Corn Snack frequently or in large portions can contribute to weight gain. Keep it to a modest occasional snack rather than eating it straight from the bag or using it in place of a meal.
Is Cheetos Peanut Corn Snack a healthy snack?
Cheetos Peanut Corn Snack is best treated as an occasional packaged snack, not as a nutritious meal or a daily staple. Its corn base does not make it a substitute for a varied snack with more whole foods.
Cheetos Peanut Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Folate
12.6µg · 3% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
50mg · 7% DV
Copper
0.04mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
63mg · 2% DV
Cheetos Peanut Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Peanut Corn Snack
To burn the 150 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Peanut Corn Snack?
Cheetos Peanut Corn Snack is a packaged, corn-based snack with a peanut flavour and a crisp, airy crunch. It is usually eaten straight from the bag as a quick nibble, shared during a film or taken along for a break. Its savoury, nutty taste also works well beside a simple sandwich or fresh fruit when you want a more substantial snack.
The snack is mainly a source of carbohydrates, with some fat and a modest amount of protein and fibre. For an easy portion-conscious option, pour some into a small bowl rather than eating from the bag; pair it with fruit or vegetables for a little freshness and variety.
How Nutritious Is Cheetos Peanut Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Peanut Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Peanut Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Peanut Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Peanut Corn Snack Fat Profile
SATURATED
1.83g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.