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Cheetos Peanut Corn Snack Calories

peanut-flavored, corn-based, crunchy snack

CALORIES

499kcal

68medium

POTASSIUM

210mg

FIBER

Cheetos Peanut Corn Snack Nutrition Facts

Selected: 100 g

499

KCAL / 100G

Carbs

77g

· 62%

Protein

7.6g

· 6%

Fat

18g

· 32%

Fiber

Cheetos Peanut Corn Snack Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.18mg · 15% DV

1.8mg · 11% DV

Folate

42µg · 11% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

165mg · 24% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Cheetos Peanut Corn Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheetos Peanut Corn Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheetos Peanut Corn Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheetos Peanut Corn Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheetos Peanut Corn Snack Fat Profile

SATURATED

6.1g

MONOUNSATURATED

12.4g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 164:1

Above the ideal 4:1 (164:1).

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Cheetos Peanut Corn Snack — Frequently Asked Questions

How many calories are in Cheetos Peanut Corn Snack?

Cheetos Peanut Corn Snack contains 499 calories per 100 g. The same amount provides 18 g of fat and 77 g of carbohydrates.

Is Cheetos Peanut Corn Snack suitable for vegetarians?

Yes, it is compatible with a vegetarian diet. However, it contains peanuts and dairy allergens and is classified as an ultra-processed snack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.