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Cheetos Sweetcorn Snack Calories

Corn-based, sweetcorn-flavored, crunchy processed snack

CALORIES

520kcal

68medium

POTASSIUM

160mg

FIBER

3.5g

Cheetos Sweetcorn Snack Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60g

· 46%

Protein

6.5g

· 5%

Fat

28g

· 49%

Fiber

3.5g

Cheetos Sweetcorn Snack Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Folate

35µg · 9% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

120mg · 17% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Cheetos Sweetcorn Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheetos Sweetcorn Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheetos Sweetcorn Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheetos Sweetcorn Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheetos Sweetcorn Snack Fat Profile

SATURATED

3.8g

MONOUNSATURATED

11.5g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

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Cheetos Sweetcorn Snack — Frequently Asked Questions

How many calories are in Cheetos Sweetcorn Snack?

Cheetos Sweetcorn Snack provides 520 calories per 100 g. A 100 g serving also contains 28 g of fat and 60 g of carbohydrates.

Is Cheetos Sweetcorn Snack suitable for vegetarians?

Yes, Cheetos Sweetcorn Snack is compatible with a vegetarian diet. However, it contains dairy allergens, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.