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Cheetos Sweetcorn Snack Calories
Corn-based, sweetcorn-flavored, crunchy processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos Sweetcorn Snack (28 g) has 146 calories. That works out to 520 calories per 100 g. It contains 16.8 g of carbs, 1.8 g of protein, 7.8 g of fat and 1 g of fiber. Its 33.6 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cheetos Sweetcorn Snack Nutrition Facts
Selected: 1 pack (mini) · 28 g
146
KCAL / 28G
Carbs
16.8g
· 6% DV
Protein
1.8g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Cheetos Sweetcorn Snack nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheetos Sweetcorn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 146 kcal |
| 1 pack (mini) | 18 g | 94 kcal |
| 1 cup (whole) | 22 g | 114 kcal |
| 1 pack (small) | 28 g | 146 kcal |
| 1 ounce (whole) | 28 g | 146 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 2 cup (whole) | 44 g | 229 kcal |
| 1 pack (medium) | 45 g | 234 kcal |
| 1 pack (large) | 65 g | 338 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cheetos Sweetcorn Snack
What is Cheetos Sweetcorn Snack made of?
Cheetos Sweetcorn Snack is a crunchy, corn-based snack with sweetcorn flavouring. The product information here does not provide a full ingredient list, so it cannot confirm the exact oils, seasonings, or proportions used in the recipe.
Does Cheetos Sweetcorn Snack contain real sweetcorn?
Cheetos Sweetcorn Snack is described as corn-based and sweetcorn-flavoured, but that wording does not establish how much whole sweetcorn, if any, is used. The flavour name alone is not enough to identify every ingredient in the recipe.
How does Cheetos Sweetcorn Snack taste compared with regular Cheetos?
Cheetos Sweetcorn Snack is distinguished by its sweetcorn flavour. “Regular Cheetos” can mean different flavours in different countries, so the clearest comparison is that this version highlights sweetcorn rather than sharing one universal Cheetos flavour profile.
Is Cheetos Sweetcorn Snack spicy?
Cheetos Sweetcorn Snack is described as sweetcorn-flavoured, not as a chilli-flavoured snack. It is therefore not presented as a hot option, although seasoning can vary between markets, so the package is the best guide to a particular version.
Where can I buy Cheetos Sweetcorn Snack?
Cheetos Sweetcorn Snack availability varies by country and retailer, and the product information does not establish which stores currently stock it. Search the exact product name on local grocery or delivery sites, or ask a retailer that carries Cheetos.
How should I store Cheetos Sweetcorn Snack after opening?
Keep Cheetos Sweetcorn Snack in an airtight container or tightly reseal the packet, then store it in a cool, dry place. Limiting exposure to air and moisture helps the crunchy pieces stay crisp.
How long does Cheetos Sweetcorn Snack stay fresh once opened?
Cheetos Sweetcorn Snack is crispest when eaten soon after opening. Exposure to air and humidity can make it soft; discard it if its smell, appearance, or taste has changed. For an unopened pack, follow the date printed on it.
Can you use Cheetos Sweetcorn Snack as a crunchy topping?
Yes. Crumble Cheetos Sweetcorn Snack over a salad, soup, or casserole just before serving to add crunch and sweetcorn flavour. Add it at the last moment, since moisture from the dish will quickly soften the pieces.
Can people with diabetes eat Cheetos Sweetcorn Snack?
People with diabetes can include Cheetos Sweetcorn Snack if it fits their meal plan, but its carbohydrate content may affect blood glucose. Keep the portion in line with your individual plan; a dietitian can help if you need tailored guidance.
Can Cheetos Sweetcorn Snack contribute to weight gain?
Eating Cheetos Sweetcorn Snack frequently or in large amounts can add to overall energy intake and make weight management harder. Having it occasionally and keeping the portion modest is more useful than treating one snack as the sole cause of weight change.
Cheetos Sweetcorn Snack Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Folate
9.8µg · 2% DV
Minerals
Sodium
182mg · 8% DV
Phosphorus
34mg · 5% DV
Selenium
1.68µg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
45mg · 1% DV
Cheetos Sweetcorn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Sweetcorn Snack
To burn the 146 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Sweetcorn Snack?
Cheetos Sweetcorn Snack is a packaged, corn-based crunchy snack flavoured with sweetcorn. Its light, crisp texture and gently sweet, savoury corn taste make it easy to eat straight from the bag or share as a casual snack.
It fits naturally into a lunchbox, a road-trip snack stop or a relaxed movie night, and can be served alongside a sandwich. The nutrition is mainly carbohydrate and fat, with 520 kcal per 100 g, so it is fairly energy-dense for its size. A mini pack is a convenient portion; pair it with fresh vegetables or plain yoghurt if you want something more substantial alongside it.
How Nutritious Is Cheetos Sweetcorn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Sweetcorn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Sweetcorn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Sweetcorn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Sweetcorn Snack Fat Profile
SATURATED
1.06g
MONOUNSATURATED
3.22g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.