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Cheetos Sweetcorn Calories
Corn-based flavored crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos Sweetcorn (28 g) has 146 calories. That works out to 520 calories per 100 g. It contains 16.5 g of carbs, 1.8 g of protein, 7.8 g of fat and 0.9 g of fiber. Its 33.6 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cheetos Sweetcorn Nutrition Facts
Selected: 1 pack (mini) · 28 g
146
KCAL / 28G
Carbs
16.5g
· 6% DV
Protein
1.8g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Cheetos Sweetcorn nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheetos Sweetcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 146 kcal |
| 1 cup (medium) | 22 g | 114 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 2 cup (double) | 44 g | 229 kcal |
| 1 pack (small) | 45 g | 234 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (medium) | 65 g | 338 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cheetos Sweetcorn
What is Cheetos Sweetcorn made from?
Cheetos Sweetcorn is a corn-based, flavored crunchy snack. Its nutrition information lists dairy as an allergen, but the ingredient proportions and full recipe are not provided here.
How is Cheetos Sweetcorn made?
Cheetos Sweetcorn is an ultra-processed snack, rather than plain corn. Its crunchy corn-based form and added flavoring make it a packaged snack food, best treated as an occasional choice rather than a staple.
Does Cheetos Sweetcorn contain real sweetcorn?
Cheetos Sweetcorn is corn-based, but that does not establish that it contains whole sweetcorn kernels or reveal how much sweetcorn it contains. It is a crunchy snack, not a serving of whole corn.
Is Cheetos Sweetcorn halal?
Halal certification information for Cheetos Sweetcorn is not provided, so its halal status cannot be confirmed here. If certification matters to you, look for a recognized halal mark on the particular packet you buy.
Can Cheetos Sweetcorn cause weight gain?
Cheetos Sweetcorn does not cause weight gain by itself, but frequent large portions can add to your overall energy intake. Having a small pack instead of eating directly from a larger bag makes portion control easier.
Can people with diabetes eat Cheetos Sweetcorn?
People with diabetes can eat Cheetos Sweetcorn, but its carbohydrates can affect blood glucose. Keep the portion in line with your meal plan; a healthcare professional can help if you need advice tailored to your treatment.
Is Cheetos Sweetcorn suitable for children?
Cheetos Sweetcorn can be an occasional small snack for children, but it should not replace a nourishing meal. Do not give it to a child with a dairy allergy, and supervise young children while they eat.
How should you store Cheetos Sweetcorn after opening?
After opening, keep Cheetos Sweetcorn in a tightly closed pack in a cool, dry place. Exposure to air and moisture can make the pieces lose their crunch, so avoid leaving the packet open.
Can you eat Cheetos Sweetcorn during pregnancy?
Cheetos Sweetcorn can be eaten occasionally during pregnancy; it is not a food that is specifically prohibited. It should not replace a balanced meal, and anyone with a dairy allergy should avoid it.
Why does Cheetos Sweetcorn go soft?
Cheetos Sweetcorn can go soft when it absorbs moisture from the air. Seal the packet tightly after opening and keep it away from damp areas to help preserve its crunchy texture.
Cheetos Sweetcorn Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
34mg · 5% DV
Selenium
1.68µg · 3% DV
Iron
0.45mg · 3% DV
Potassium ⭐
39mg · 1% DV
Cheetos Sweetcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Sweetcorn
To burn the 146 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Sweetcorn?
Cheetos Sweetcorn is a packaged, crunchy corn-based snack with a sweetcorn flavour. Despite the name, it is not a serving of fresh sweetcorn on the cob; it is a seasoned savoury snack made for eating straight from the pack.
It works as a quick nibble on the go, for a movie night, or alongside a drink. Its crisp texture and pronounced flavour make it an easy alternative to plain popcorn or crisps, though it is richer than fresh corn: 100 g provides 520 kcal. If you want a lighter snack, keep the portion small and pair it with fresh fruit or vegetables rather than making it the main part of a meal.
How Nutritious Is Cheetos Sweetcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Sweetcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Sweetcorn Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Sweetcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Sweetcorn Fat Profile
SATURATED
1.06g
MONOUNSATURATED
3.14g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 238:1
Above the ideal 4:1 (238:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.