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Cheetos Sweetcorn Calories
Corn-based flavored crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Cheetos Sweetcorn Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
59g
· 46%
Protein
6.5g
· 5%
Fat
28g
· 49%
Fiber
3.2g
Cheetos Sweetcorn Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Cheetos Sweetcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Sweetcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Sweetcorn Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Sweetcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Sweetcorn Fat Profile
SATURATED
3.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Cheetos Sweetcorn
Cheetos Sweetcorn — Frequently Asked Questions
How many calories are in Cheetos Sweetcorn?
Cheetos Sweetcorn contains 520 calories per 100 g. A 100 g serving also provides 28 g of fat and 59 g of carbohydrates.
Is Cheetos Sweetcorn suitable for vegetarians?
Yes, Cheetos Sweetcorn is compatible with a vegetarian diet. However, it contains dairy and should be avoided by people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.