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Cheetos Steak & Onion Flavored Chips Calories
Steak and onion flavored corn chips; high in sodium and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheetos Steak & Onion Flavored Chips (28 g) has 148 calories. That works out to 530 calories per 100 g. It contains 15.4 g of carbs, 1.7 g of protein, 8.7 g of fat and 1.1 g of fiber. Its 43.4 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Cheetos Steak & Onion Flavored Chips Nutrition Facts
Selected: 1 pack (small) · 28 g
148
KCAL / 28G
Carbs
15.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
8.7g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Cheetos Steak & Onion Flavored Chips nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 213 mg | 9% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheetos Steak & Onion Flavored Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 148 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 10 piece (small) | 20 g | 106 kcal |
| 1 serving (medium) | 28 g | 148 kcal |
| 1 cup (medium) | 30 g | 159 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 1 pack (medium) | 55 g | 292 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (large) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Cheetos Steak & Onion Flavored Chips
Do Cheetos Steak & Onion Flavored Chips contain real steak?
No, Cheetos Steak & Onion Flavored Chips are corn chips with steak-and-onion-style seasoning, not pieces of steak. Their savory meat-like taste comes from the flavoring, so the name describes the flavor rather than a steak ingredient.
What do Cheetos Steak & Onion Flavored Chips taste like?
Cheetos Steak & Onion Flavored Chips taste savory and salty, with a noticeable onion note and a grilled-meat-like flavor. The seasoning is bolder than plain corn chips, while the snack keeps its crunchy texture.
Are Cheetos Steak & Onion Flavored Chips spicy?
No, Cheetos Steak & Onion Flavored Chips are generally savory rather than hot. Their steak-and-onion seasoning is more prominent than chilli heat, although the strong salty flavor may still seem intense if you prefer mild snacks.
What are Cheetos Steak & Onion Flavored Chips made from?
Cheetos Steak & Onion Flavored Chips are corn-based snacks coated with steak-and-onion-flavored seasoning. The coating supplies the distinctive savory taste; the exact recipe and ingredient list can differ between countries where the product is sold.
How are Cheetos Steak & Onion Flavored Chips different from regular Cheetos?
The main difference is the seasoning: Cheetos Steak & Onion Flavored Chips have a savory steak-and-onion profile, while other Cheetos varieties use different flavors. That makes this version taste more like a strongly seasoned, salty corn snack.
Why does the seasoning from Cheetos Steak & Onion Flavored Chips stick to your fingers?
The fine seasoning coating on Cheetos Steak & Onion Flavored Chips can rub off as you handle them. That is normal for a coated snack; using chopsticks or washing your hands afterward keeps the powder off your fingers.
How do you keep Cheetos Steak & Onion Flavored Chips crunchy after opening?
Seal the Cheetos Steak & Onion Flavored Chips bag tightly and store it somewhere cool and dry. Exposure to air and moisture softens the chips, so an opened bag tastes best when eaten before it has been left out for long.
Do Cheetos Steak & Onion Flavored Chips go stale?
Yes, Cheetos Steak & Onion Flavored Chips can lose their crunch after the package is opened, especially when exposed to humid air. Closing the bag helps slow staling, but softened chips will not taste as fresh as newly opened ones.
Are Cheetos Steak & Onion Flavored Chips a healthy everyday snack?
No, Cheetos Steak & Onion Flavored Chips are not an ideal everyday snack because they are high in sodium and fat. Having them occasionally in a small portion is a more sensible choice than making them a regular daily snack.
What can you serve with Cheetos Steak & Onion Flavored Chips?
Cheetos Steak & Onion Flavored Chips work as a crunchy snack on their own or alongside a dip. A cool yogurt or sour-cream dip balances their salty seasoning, while fresh vegetables add a crisp contrast.
Cheetos Steak & Onion Flavored Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.59mg · 4% DV
B6
0.04mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Sodium
213mg · 9% DV
Phosphorus
43mg · 6% DV
Manganese
0.11mg · 5% DV
Selenium
2.24µg · 4% DV
Potassium ⭐
59mg · 2% DV
Cheetos Steak & Onion Flavored Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Steak & Onion Flavored Chips
To burn the 148 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Steak & Onion Flavored Chips?
Cheetos Steak & Onion Flavored Chips are crunchy corn snacks coated in a seasoning meant to evoke steak and onion; the flavour name doesn’t necessarily mean the chips contain steak. They’re a packaged snack, usually eaten straight from the bag.
Their savoury, onion-forward taste and crisp texture suit casual snacking at home, on the go or alongside a sandwich. They are relatively high in fat and salt: each 100 g contains 31 g of fat. For a lighter snack, serve a small portion with fresh vegetables rather than eating from the bag, and pair them with water or another unsweetened drink.
How Nutritious Is Cheetos Steak & Onion Flavored Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Steak & Onion Flavored Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Steak & Onion Flavored Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Steak & Onion Flavored Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Steak & Onion Flavored Chips Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.98g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 68.5:1
Above the ideal 4:1 (68.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.