Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheetos Steak Flavored Corn Snack Calories
Corn-based, steak-flavored crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos Steak Flavored Corn Snack (28 g) has 151 calories. That works out to 540 calories per 100 g. It contains 15.7 g of carbs, 1.8 g of protein, 9 g of fat and 0.9 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cheetos Steak Flavored Corn Snack Nutrition Facts
Selected: 1 pack (mini) · 28 g
151
KCAL / 28G
Carbs
15.7g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Cheetos Steak Flavored Corn Snack nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Cheetos Steak Flavored Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 151 kcal |
| 1 pack (mini) | 18 g | 97 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 pack (small) | 28 g | 151 kcal |
| 1 cup (whole) | 30 g | 162 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 pack (medium) | 45 g | 243 kcal |
| 2 cup (double) | 60 g | 324 kcal |
| 1 pack (large) | 65 g | 351 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cheetos Steak Flavored Corn Snack
What does Cheetos Steak Flavored Corn Snack taste like?
Cheetos Steak Flavored Corn Snack has a crunchy corn base with a savory seasoning meant to evoke steak. Expect a flavored snack rather than the taste or texture of a piece of cooked steak.
Does Cheetos Steak Flavored Corn Snack contain real beef?
The steak-flavored name does not by itself confirm that the snack contains beef. Ingredients can vary by market, so check the ingredient list on your pack to see whether beef or another meat ingredient is included.
Is Cheetos Steak Flavored Corn Snack spicy?
It is described as steak-flavored, not as a hot or chili flavor. Seasoning can vary between versions, so if you are sensitive to heat, try a small amount before eating a full serving.
Why is Cheetos Steak Flavored Corn Snack hard to find?
Availability can vary by country, retailer, and time of year, and one store being out of stock does not prove the product has been discontinued. Check local retailers or online listings for current availability in your area.
What is in Cheetos Steak Flavored Corn Snack?
It is a crunchy, corn-based snack with steak flavoring, and the product contains a dairy allergen. The precise ingredient list may differ by market or version, so use the information printed on the package you have.
How should you store Cheetos Steak Flavored Corn Snack after opening?
Seal Cheetos Steak Flavored Corn Snack tightly and keep it in a cool, dry place. Exposure to air and moisture makes the crunchy pieces lose their crispness, so close the pack promptly after serving.
How long does Cheetos Steak Flavored Corn Snack stay fresh once opened?
There is no single reliable number of days for an opened pack because air and humidity affect its texture. Keep it sealed, and discard it if it develops an unusual smell, taste, or appearance.
Can you use crushed Cheetos Steak Flavored Corn Snack as a coating?
Yes, crushed Cheetos Steak Flavored Corn Snack can add a crunchy, savory coating to foods. Its seasoning is already pronounced, so go lightly on added salt and apply the crumbs shortly before serving for the best crunch.
How is Cheetos Steak Flavored Corn Snack different from cheese-flavored Cheetos?
The main difference is the seasoning: Cheetos Steak Flavored Corn Snack has a savory steak-style flavor, while cheese-flavored Cheetos taste of cheese. Ingredients can also differ between varieties, so compare the packages if that matters to you.
Why does Cheetos Steak Flavored Corn Snack go stale?
It loses its crunch when the snack absorbs moisture from the air. Store the opened pack sealed and away from humid areas; transferring the pieces to a clean, airtight container can help preserve their texture.
Cheetos Steak Flavored Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B1
0.03mg · 3% DV
B5
0.13mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
27mg · 4% DV
Selenium
1.68µg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
48mg · 1% DV
Cheetos Steak Flavored Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Steak Flavored Corn Snack
To burn the 151 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Steak Flavored Corn Snack?
Cheetos Steak Flavored Corn Snack is a packaged, crunchy corn snack coated with seasoning intended to evoke the savoury taste of steak; the flavour name does not mean it is a steak dish. Its crisp texture and punchy, salty taste make it an easy grab-and-eat snack, commonly enjoyed straight from the bag at home, at work or on the go.
It is mainly a source of carbohydrates and fat, with 540 calories per 100 g. For a lighter snack, serve a small portion alongside fresh vegetables rather than grazing from the bag.
How Nutritious Is Cheetos Steak Flavored Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Steak Flavored Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Steak Flavored Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Steak Flavored Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Steak Flavored Corn Snack Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.47g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 238:1
Above the ideal 4:1 (238:1).
Compare Cheetos Steak Flavored Corn Snack
Foods Similar to Cheetos Steak Flavored Corn Snack
Have another question about Cheetos Steak Flavored Corn Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.