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High-calorie, salty ultra-processed snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
512
KCAL / 100G
Carbs
57g
· 45%
Protein
6.5g
· 5%
Fat
28g
· 50%
Fiber
3.2g
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
145mg · 21% DV
Selenium
10µg · 18% DV
Magnesium
38mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
11.3g
POLYUNSATURATED
10.7g
Omega 6:3 ratio 131.3:1
Above the ideal 4:1 (131.3:1).
There are 512 calories per 100g. It is an energy-dense ultra-processed snack.
This product contains gluten, dairy, and soy. It is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.