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Cheetos Steak Flavored Chips Calories
High-calorie, salty ultra-processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheetos Steak Flavored Chips (28 g) has 143 calories. That works out to 512 calories per 100 g. It contains 16 g of carbs, 1.8 g of protein, 7.8 g of fat and 0.9 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cheetos Steak Flavored Chips Nutrition Facts
Selected: 1 pack (small) · 28 g
143
KCAL / 28G
Carbs
16g
· 6% DV
Protein
1.8g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Cheetos Steak Flavored Chips nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheetos Steak Flavored Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 143 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 10 piece (small) | 20 g | 102 kcal |
| 1 serving (medium) | 30 g | 154 kcal |
| 1 cup (medium) | 35 g | 179 kcal |
| 1 pack (large) | 50 g | 256 kcal |
| 1 pack (jumbo) | 90 g | 461 kcal |
| 100 g | 100 g | 512 kcal |
| 1 pack (extra large) | 150 g | 768 kcal |
Calculated from 512 calories per 100 g.
Frequently Asked Questions About Cheetos Steak Flavored Chips
Do Cheetos Steak Flavored Chips contain real beef?
The name Cheetos Steak Flavored Chips describes the flavor, not necessarily the use of beef. Recipes can vary by country, so the ingredient list is the way to tell whether a particular pack contains real beef.
What do Cheetos Steak Flavored Chips taste like?
Cheetos Steak Flavored Chips have a salty, savory seasoning intended to suggest steak, rather than the taste of freshly cooked beef. The exact spice balance can vary between markets.
Are Cheetos Steak Flavored Chips spicy?
Cheetos Steak Flavored Chips are generally savory rather than notably hot. The perceived heat can depend on the market-specific recipe and on how sensitive you are to spices.
Are Cheetos Steak Flavored Chips made from potatoes?
Cheetos Steak Flavored Chips are generally a corn-based Cheetos snack, not sliced potato chips. Check the ingredients on your pack for the exact formulation, since recipes can differ by country.
Are Cheetos Steak Flavored Chips halal?
You cannot determine whether Cheetos Steak Flavored Chips are halal from the flavor name alone. Ingredients and manufacturing can vary by market, so look for a halal certification on the specific package.
Why do Cheetos Steak Flavored Chips leave orange seasoning on your fingers?
The dry seasoning on Cheetos Steak Flavored Chips can rub off onto your fingers as you eat them. Washing your hands removes it; the colored residue is not a permanent stain.
How should you store Cheetos Steak Flavored Chips after opening?
Close the bag tightly or transfer Cheetos Steak Flavored Chips to an airtight container, then keep them somewhere cool and dry. Moisture makes them lose their crunch, so eat them soon after opening for the best texture.
Can you use crushed Cheetos Steak Flavored Chips as a coating for chicken?
Yes, crushed Cheetos Steak Flavored Chips can make a crunchy coating for chicken. Their seasoning is already salty, so use less added salt, and cook the chicken thoroughly.
Can Cheetos Steak Flavored Chips cause weight gain?
Eating Cheetos Steak Flavored Chips frequently or in large portions can make weight management harder because they are an energy-dense snack. Serving a portion in a bowl instead of eating from the bag can help limit how much you have.
Can people with diabetes eat Cheetos Steak Flavored Chips?
People with diabetes can eat Cheetos Steak Flavored Chips, but portion size matters because the snack contains carbohydrates and can affect blood glucose. A clinician or dietitian can help fit it into an individual meal plan.
Cheetos Steak Flavored Chips Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
Vitamin K
2.24µg · 2% DV
Minerals
Sodium
252mg · 11% DV
Phosphorus
41mg · 6% DV
Selenium
2.8µg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
50mg · 1% DV
Cheetos Steak Flavored Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Steak Flavored Chips
To burn the 143 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Steak Flavored Chips?
Cheetos Steak Flavored Chips are a packaged, crunchy corn-based snack seasoned to suggest the savoury taste of steak. Despite the name, they are a snack product rather than a steak dish. Their airy crunch and salty, boldly seasoned flavour make them easy to eat straight from the bag. They’re commonly enjoyed between meals, at casual get-togethers or while watching a film, often with a cold drink.
They are energy-dense for a snack, with 512 kcal per 100 g, so a small portion can go a long way. For a more balanced snack break, pair a measured serving with fresh vegetables or fruit rather than relying on the chips alone.
How Nutritious Is Cheetos Steak Flavored Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Steak Flavored Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Steak Flavored Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Steak Flavored Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Steak Flavored Chips Fat Profile
SATURATED
1.18g
MONOUNSATURATED
3.16g
POLYUNSATURATED
3g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.