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Cheetos Steak Flavored Calories
Corn-based, steak-flavored crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheetos Steak Flavored (28 g) has 151 calories. That works out to 540 calories per 100 g. It contains 15.7 g of carbs, 1.9 g of protein, 9 g of fat and 0.9 g of fiber. Its 33.6 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheetos Steak Flavored Nutrition Facts
Selected: 1 pack (small) · 28 g
151
KCAL / 28G
Carbs
15.7g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Cheetos Steak Flavored nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheetos Steak Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 151 kcal |
| 1 pack (mini) | 18 g | 97 kcal |
| 1 cup (medium) | 28 g | 151 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 pack (medium) | 45 g | 243 kcal |
| 2 cup (double) | 56 g | 302 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 1 pack (large) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cheetos Steak Flavored
Does Cheetos Steak Flavored contain real steak?
Cheetos Steak Flavored’s name does not guarantee that it contains real steak; the steak-style taste may come from seasoning. Check the ingredients on the pack you have, since formulations can differ between markets.
What does Cheetos Steak Flavored taste like?
Cheetos Steak Flavored is a crunchy, corn-based snack with a savory steak-style seasoning. Expect a salty, seasoned flavor rather than the texture or full taste of a piece of steak; the exact seasoning can vary by market.
Is Cheetos Steak Flavored spicy?
Cheetos Steak Flavored is generally savory and seasoned rather than intensely hot. The spice blend can vary, so if you are sensitive to chili, look at the ingredients on your particular pack before trying it.
Why is Cheetos Steak Flavored hard to find?
Cheetos Steak Flavored may be difficult to find because Cheetos ranges and distribution vary by country and retailer. Availability can also change over time, so try searching local online stores or asking a retailer that carries other Cheetos varieties.
How is Cheetos Steak Flavored made?
Cheetos Steak Flavored is a corn-based crunchy snack coated with steak-style seasoning. The exact ingredients and production details depend on the market, so the package is the most relevant source for the version sold where you live.
Is Cheetos Steak Flavored halal?
Cheetos Steak Flavored’s halal status depends on the ingredients and certification for the product sold in your market. Look for a recognized halal mark on the package; the steak-flavored name alone does not establish whether it is halal.
How should you store Cheetos Steak Flavored after opening?
Keep Cheetos Steak Flavored in an airtight container or tightly reseal the bag, then store it somewhere cool and dry. Moisture makes the crunchy pieces go soft, so eat the opened snack promptly and follow the date on the package.
What can you eat with Cheetos Steak Flavored?
Cheetos Steak Flavored works as a snack on its own or alongside a sandwich or wrap. For a crunchy topping, crush a few pieces over a salad or soup; a glass of water can also balance its salty seasoning.
How is Cheetos Steak Flavored different from other Cheetos?
Cheetos Steak Flavored stands out for its steak-style seasoning, which gives it a more savory, meat-inspired taste than plain or cheese-flavored varieties. The shape and texture may differ across Cheetos products and markets.
How can you keep Cheetos Steak Flavored crunchy?
To keep Cheetos Steak Flavored crunchy, close the bag tightly or transfer the leftovers to an airtight container. Store it away from heat and humidity; once the pieces have absorbed moisture, their original crunch may not return.
Cheetos Steak Flavored Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
Vitamin E
0.34mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
34mg · 5% DV
Selenium
1.46µg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
48mg · 1% DV
Cheetos Steak Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Steak Flavored
To burn the 151 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Steak Flavored?
Cheetos Steak Flavored is a packaged, crunchy corn snack coated with a savoury steak-style seasoning. The name describes its flavour, not a serving of steak: the appeal is its crisp bite and bold, salty, seasoned taste.
It is usually eaten straight from the pack as a casual snack, whether at home, on the go or shared with friends. In the UK, US and elsewhere, it can also be part of a snack spread alongside dips or sandwiches. Its nutrition is mainly carbohydrate and fat, with relatively little protein or fibre. For a lighter snack, keep to a small portion and pair it with fresh vegetables.
How Nutritious Is Cheetos Steak Flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Steak Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Steak Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Steak Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Steak Flavored Fat Profile
SATURATED
1.06g
MONOUNSATURATED
3.98g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 249:1
Above the ideal 4:1 (249:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.