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Cheetos Spirals cheese ketchup flavored Calories
Corn-based crunchy snack with cheese and ketchup flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos Spirals cheese ketchup flavored (28 g) has 137 calories. That works out to 491 calories per 100 g. It contains 14.9 g of carbs, 1.6 g of protein, 7.5 g of fat and 0.4 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheetos Spirals cheese ketchup flavored Nutrition Facts
Selected: 1 pack (mini) · 28 g
137
KCAL / 28G
Carbs
14.9g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Cheetos Spirals cheese ketchup flavored nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheetos Spirals cheese ketchup flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 137 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 1 cup (medium) | 32 g | 157 kcal |
| 1 serving (medium) | 45 g | 221 kcal |
| 1 pack (small) | 55 g | 270 kcal |
| 1 pack (medium) | 85 g | 417 kcal |
| 100 g | 100 g | 491 kcal |
| 1 pack (large) | 110 g | 540 kcal |
Calculated from 491 calories per 100 g.
Frequently Asked Questions About Cheetos Spirals cheese ketchup flavored
What are Cheetos Spirals cheese ketchup flavored?
Cheetos Spirals cheese ketchup flavored are crunchy, corn-based packaged snacks seasoned to taste like cheese and ketchup. They are ready to eat from the bag, with a spiral shape that sets them apart from other Cheetos varieties.
Are Cheetos Spirals cheese ketchup flavored spicy?
Cheetos Spirals cheese ketchup flavored are usually described as cheesy and ketchup-like rather than hot-chilli snacks. If you are sensitive to seasoning, try a small amount first, since the flavor coating can still taste quite punchy.
Do Cheetos Spirals cheese ketchup flavored contain actual cheese and ketchup?
The flavor name does not guarantee that the snack contains a serving of cheese or prepared ketchup. Its taste comes from seasoning, and the ingredient list on the specific package is the reliable way to identify what is actually used.
How are Cheetos Spirals cheese ketchup flavored different from regular Cheetos?
Cheetos Spirals cheese ketchup flavored have a spiral shape and a cheese-ketchup seasoning. Other Cheetos products may use different shapes and flavorings, so the taste and texture are not necessarily the same as the variety you usually buy.
Why do Cheetos Spirals cheese ketchup flavored leave orange seasoning on your fingers?
The colored seasoning on Cheetos Spirals cheese ketchup flavored can rub off as you handle the crunchy pieces. Pouring them into a bowl keeps most of the coating off your fingers; washing your hands afterward removes the residue.
How should you store Cheetos Spirals cheese ketchup flavored after opening?
After opening Cheetos Spirals cheese ketchup flavored, squeeze excess air from the bag and seal it tightly, or transfer the snacks to an airtight container. Keep them somewhere cool and dry so they stay crisp.
How can you tell if Cheetos Spirals cheese ketchup flavored have gone stale?
Cheetos Spirals cheese ketchup flavored that have gone stale lose their crunch and may taste or smell noticeably different. If the texture or smell seems off, discard them rather than trying to make softened snacks crisp again.
Can you use Cheetos Spirals cheese ketchup flavored as a crunchy topping?
Yes, crushed Cheetos Spirals cheese ketchup flavored can add crunch to sandwiches or savory baked snacks. Their seasoning is already flavorful, so start with a small amount and go easy on any extra salt.
Why are Cheetos Spirals cheese ketchup flavored shaped like spirals?
The spiral shape is part of how Cheetos Spirals cheese ketchup flavored are made and presented; it gives the pieces a distinctive look and crunchy bite. It also makes them easy to tell apart from puffed or straight-shaped snacks.
Are Cheetos Spirals cheese ketchup flavored meant to be eaten with a dip?
Cheetos Spirals cheese ketchup flavored can be eaten straight from the bag, and their cheese-ketchup seasoning already provides a strong taste. If you add a dip, a plain yogurt-based dip can complement them without repeating the same flavor.
Cheetos Spirals cheese ketchup flavored Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
Vitamin E
0.34mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
42mg · 6% DV
Calcium
31mg · 3% DV
Selenium
1.68µg · 3% DV
Potassium ⭐
48mg · 1% DV
Cheetos Spirals cheese ketchup flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Spirals cheese ketchup flavored
To burn the 137 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Spirals cheese ketchup flavored?
Cheetos Spirals cheese ketchup flavored is a packaged, corn-based snack shaped into crunchy curls, with a savoury cheese note and tangy ketchup-style seasoning. The light, crisp texture makes it easy to eat straight from the packet. It is commonly enjoyed as a casual snack, whether at home, on the go or alongside a drink.
It is energy-dense, with 491 kcal per 100 g, while providing relatively little protein and fibre. A mini pack is about 28 g, which can help keep a snack portion modest. For a more balanced bite, pair it with fresh vegetables or plain yoghurt rather than treating it as a meal.
How Nutritious Is Cheetos Spirals cheese ketchup flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Spirals cheese ketchup flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Spirals cheese ketchup flavored Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Spirals cheese ketchup flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Spirals cheese ketchup flavored Fat Profile
SATURATED
2.38g
MONOUNSATURATED
3.14g
POLYUNSATURATED
1.99g
Omega 6:3 ratio 190:1
Above the ideal 4:1 (190:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.