Categories ▾Tools ▾Food Guide Compare Blog

🧀

Cheetos Spirals cheese ketchup flavored Calories

Corn-based crunchy snack with cheese and ketchup flavor

CALORIES

491kcal

58medium

POTASSIUM

170mg

FIBER

1.56g

Cheetos Spirals cheese ketchup flavored Nutrition Facts

Selected: 100 g

491

KCAL / 100G

Carbs

53.3g

· 45%

Protein

5.6g

· 5%

Fat

26.7g

· 50%

Fiber

1.6g

Cheetos Spirals cheese ketchup flavored Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

Vitamin E

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

150mg · 21% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Cheetos Spirals cheese ketchup flavored Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheetos Spirals cheese ketchup flavored Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheetos Spirals cheese ketchup flavored Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheetos Spirals cheese ketchup flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheetos Spirals cheese ketchup flavored Fat Profile

SATURATED

8.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 226.7:1

Above the ideal 4:1 (226.7:1).

Foods Similar to Cheetos Spirals cheese ketchup flavored

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cheetos Spirals cheese ketchup flavored — Frequently Asked Questions

How many calories are in Cheetos Spirals cheese ketchup flavored?

Cheetos Spirals cheese ketchup flavored contains 491 calories per 100 g. A 100 g serving also provides 26.67 g of fat and 53.33 g of carbohydrates.

Is Cheetos Spirals cheese ketchup flavored suitable for vegetarians?

Yes, it is compatible with a vegetarian diet. However, it contains dairy and is classified as an ultra-processed food.

Have another question about Cheetos Spirals cheese ketchup flavored?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.