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Cheetos Spiral Cheese and Ketchup Corn Chips Calories
Fried corn snack with cheese and ketchup flavouring; high in fat, sodium, and calories.
CALORIES
GI
POTASSIUM
FIBER
Cheetos Spiral Cheese and Ketchup Corn Chips Nutrition Facts
Selected: 100 g
503
KCAL / 100G
Carbs
61.8g
· 49%
Protein
6.2g
· 5%
Fat
25.5g
· 46%
Fiber
3.1g
Cheetos Spiral Cheese and Ketchup Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Sodium
850mg · 37% DV
Phosphorus
165mg · 24% DV
Selenium
8.2µg · 15% DV
Iron
2mg · 11% DV
Cheetos Spiral Cheese and Ketchup Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Spiral Cheese and Ketchup Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Spiral Cheese and Ketchup Corn Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Spiral Cheese and Ketchup Corn Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Spiral Cheese and Ketchup Corn Chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
11.1g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Cheetos Spiral Cheese and Ketchup Corn Chips
Cheetos Spiral Cheese and Ketchup Corn Chips — Frequently Asked Questions
How many calories are in Cheetos Spiral Cheese and Ketchup Corn Chips?
They provide 503 calories per 100 g. Total calorie intake depends on the amount eaten.
How much protein is in Cheetos Spiral Cheese and Ketchup Corn Chips?
There are 6.2 g of protein per 100 g. The protein content is lower than the product's carbohydrate and fat content.
Are Cheetos Spiral Cheese and Ketchup Corn Chips high in carbohydrates?
Yes, they contain 61.8 g of carbohydrates per 100 g. This makes them a high-carbohydrate snack.
How much fat do Cheetos Spiral Cheese and Ketchup Corn Chips contain?
They contain 25.5 g of fat per 100 g. Their fat content contributes to their high calorie density.
What is the glycemic index of Cheetos Spiral Cheese and Ketchup Corn Chips?
Their glycemic index is 65. This suggests a moderate-to-high potential effect on blood glucose.
Are Cheetos Spiral Cheese and Ketchup Corn Chips high in fiber?
They contain 3.1 g of fiber per 100 g. This is limited relative to their 61.8 g carbohydrate content.
Are Cheetos Spiral Cheese and Ketchup Corn Chips suitable for a diet?
Portion control is important because they provide 503 calories and 25.5 g of fat per 100 g. They are classified as ultra-processed.
Are Cheetos Spiral Cheese and Ketchup Corn Chips vegetarian?
According to the provided diet compatibility information, they are suitable for vegetarian diets. They are also compatible with omnivore and flexitarian eating patterns.
Do Cheetos Spiral Cheese and Ketchup Corn Chips contain allergens?
They contain dairy and soy allergens. People with dairy or soy allergies should take this into account.
Do Cheetos Spiral Cheese and Ketchup Corn Chips keep you full?
They provide 3.1 g of fiber and 6.2 g of protein per 100 g. They also contain 61.8 g of carbohydrates, so fullness can vary by portion and individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.