Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheetos Spiral Cheese and Ketchup Corn Chips Calories
Fried corn snack with cheese and ketchup flavouring; high in fat, sodium, and calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheetos Spiral Cheese and Ketchup Corn Chips (28 g) has 141 calories. That works out to 503 calories per 100 g. It contains 17.3 g of carbs, 1.7 g of protein, 7.1 g of fat and 0.9 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cheetos Spiral Cheese and Ketchup Corn Chips Nutrition Facts
Selected: 1 pack (small) · 28 g
141
KCAL / 28G
Carbs
17.3g
· 6% DV
Protein
1.7g
· 3% DV
Fat
7.1g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Cheetos Spiral Cheese and Ketchup Corn Chips nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Cheetos Spiral Cheese and Ketchup Corn Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 141 kcal |
| 1 cup (mini) | 15 g | 75 kcal |
| 1 serving (medium) | 30 g | 151 kcal |
| 1 pack (medium) | 45 g | 226 kcal |
| 1 serving (large) | 50 g | 252 kcal |
| 2 pack (double) | 56 g | 282 kcal |
| 1 pack (large) | 70 g | 352 kcal |
| 100 g | 100 g | 503 kcal |
| 1 pack (jumbo) | 100 g | 503 kcal |
Calculated from 503 calories per 100 g.
Frequently Asked Questions About Cheetos Spiral Cheese and Ketchup Corn Chips
What does Cheetos Spiral Cheese and Ketchup Corn Chips taste like?
Cheetos Spiral Cheese and Ketchup Corn Chips taste savoury and cheesy, with a tangy ketchup note. The flavour combines a rich seasoning with a crisp fried-corn base, rather than tasting like plain ketchup or a fresh cheese snack.
Are Cheetos Spiral Cheese and Ketchup Corn Chips fried or baked?
Cheetos Spiral Cheese and Ketchup Corn Chips are fried corn snacks. Their crisp texture comes from the fried corn base, which is then coated with cheese and ketchup flavouring.
Do Cheetos Spiral Cheese and Ketchup Corn Chips contain real cheese?
Cheetos Spiral Cheese and Ketchup Corn Chips are cheese-flavoured and contain dairy, but the flavour name alone does not confirm how much actual cheese is used. The package ingredient list gives the specific dairy and flavouring ingredients.
Are Cheetos Spiral Cheese and Ketchup Corn Chips spicy?
No, Cheetos Spiral Cheese and Ketchup Corn Chips are not typically a hot chilli snack. Their main flavours are cheese and tangy ketchup; people looking for a pronounced chilli kick may find them mild.
How do you keep Cheetos Spiral Cheese and Ketchup Corn Chips crunchy after opening?
Keep Cheetos Spiral Cheese and Ketchup Corn Chips in a tightly closed bag or airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so eat them soon after opening.
What can you serve with Cheetos Spiral Cheese and Ketchup Corn Chips?
Cheetos Spiral Cheese and Ketchup Corn Chips go well with a simple yoghurt-based dip, salsa, or a sandwich. Choose a mild accompaniment if you want the cheese-and-ketchup seasoning to remain the main flavour.
Can you use Cheetos Spiral Cheese and Ketchup Corn Chips as a topping?
Yes, crushed Cheetos Spiral Cheese and Ketchup Corn Chips can add crunch and a cheesy, tangy flavour to foods such as a salad or a baked pasta topping. Add them just before serving so they do not turn soggy.
Why are Cheetos Spiral Cheese and Ketchup Corn Chips spiral-shaped?
Cheetos Spiral Cheese and Ketchup Corn Chips get their curled shape when the corn mixture is formed during production. The ridges and twists give the snack its distinctive look and help its seasoning coat the surface.
Do Cheetos Spiral Cheese and Ketchup Corn Chips leave orange dust on your fingers?
Yes, the seasoning on Cheetos Spiral Cheese and Ketchup Corn Chips can leave coloured dust on your fingers. It comes from the flavour coating, and washing your hands with soap removes it.
Are Cheetos Spiral Cheese and Ketchup Corn Chips a good everyday snack?
No, Cheetos Spiral Cheese and Ketchup Corn Chips are better as an occasional snack than an everyday choice. They are a fried snack high in fat and sodium, so pairing a smaller serving with more nourishing foods is a practical approach.
Cheetos Spiral Cheese and Ketchup Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
1.15mg · 8% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Vitamin K
2.38µg · 2% DV
Minerals
Sodium
238mg · 10% DV
Phosphorus
46mg · 7% DV
Selenium
2.3µg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
50mg · 1% DV
Cheetos Spiral Cheese and Ketchup Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Spiral Cheese and Ketchup Corn Chips
To burn the 141 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Spiral Cheese and Ketchup Corn Chips?
Cheetos Spiral Cheese and Ketchup Corn Chips are a packaged corn snack shaped into curls and seasoned with cheese and ketchup flavours. They have a crisp, airy bite, with a savoury cheese taste balanced by the tangy sweetness of ketchup. They are made for snacking rather than as a meal component.
People may eat them straight from the bag at home, on the go, or while watching a film; they can also be put out in a bowl to share. Like many fried corn snacks, they are energy-dense and high in fat: 100 g provides 503 kcal. If you want a lighter snack, pour a small portion into a bowl instead of eating from the bag, or pair it with fresh vegetables.
How Nutritious Is Cheetos Spiral Cheese and Ketchup Corn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Spiral Cheese and Ketchup Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Spiral Cheese and Ketchup Corn Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Spiral Cheese and Ketchup Corn Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Spiral Cheese and Ketchup Corn Chips Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.11g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 76.7:1
Above the ideal 4:1 (76.7:1).
Compare Cheetos Spiral Cheese and Ketchup Corn Chips
Foods Similar to Cheetos Spiral Cheese and Ketchup Corn Chips
Have another question about Cheetos Spiral Cheese and Ketchup Corn Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.