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Cheetos special flavored corn snack Calories
Ultra-processed flavored corn snack
CALORIES
GI
POTASSIUM
FIBER
Cheetos special flavored corn snack Nutrition Facts
Selected: 100 g
571
KCAL / 100G
Carbs
53.6g
· 38%
Protein
7.1g
· 5%
Fat
35.7g
· 57%
Fiber
3.6g
Cheetos special flavored corn snack Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Vitamin E
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
145mg · 21% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Cheetos special flavored corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos special flavored corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos special flavored corn snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos special flavored corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos special flavored corn snack Fat Profile
SATURATED
4.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.