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Cheetos special flavored corn snack Calories
Ultra-processed flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos special flavored corn snack (28 g) has 160 calories. That works out to 571 calories per 100 g. It contains 15 g of carbs, 2 g of protein, 10 g of fat and 1 g of fiber. Its 40.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cheetos special flavored corn snack Nutrition Facts
Selected: 1 pack (mini) · 28 g
160
KCAL / 28G
Carbs
15g
· 5% DV
Protein
2g
· 4% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Cheetos special flavored corn snack nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheetos special flavored corn snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 160 kcal |
| 1 cup (medium) | 22 g | 126 kcal |
| 1 ounce (medium) | 28.4 g | 162 kcal |
| 1 serving (small) | 30 g | 171 kcal |
| 2 cup (double) | 44 g | 251 kcal |
| 1 pack (small) | 45 g | 257 kcal |
| 1 pack (medium) | 65 g | 371 kcal |
| 1 pack (large) | 90 g | 514 kcal |
| 100 g | 100 g | 571 kcal |
Calculated from 571 calories per 100 g.
Frequently Asked Questions About Cheetos special flavored corn snack
How is Cheetos special flavored corn snack made?
Cheetos special flavored corn snack is made from a corn-based mixture that is shaped and cooked, then coated with seasoning. The exact process and ingredients can differ between varieties and countries, so the name does not describe one fixed recipe.
Does Cheetos special flavored corn snack contain real corn?
Yes, Cheetos special flavored corn snack is a corn-based snack. Corn is processed into the snack’s base, while oil and a seasoned coating contribute to its finished texture and flavor.
Why does Cheetos special flavored corn snack leave orange residue on your fingers?
The seasoning coating on Cheetos special flavored corn snack transfers to your fingers as you eat it. Wash your hands with soap and water afterward; avoid rubbing the coating onto fabric, where oily marks can be harder to remove.
Is Cheetos special flavored corn snack spicy?
It may be spicy, but “special flavored” does not specify a particular heat level. Cheetos varieties differ, so the name alone cannot tell you whether this version has chili or a milder seasoning.
How is Cheetos special flavored corn snack different from other Cheetos?
The main difference is its seasoning; the corn-based snack format may be similar to other Cheetos varieties. Recipes and flavor names vary across markets, so there is no single comparison that applies to every product sold under the Cheetos name.
How should you store Cheetos special flavored corn snack after opening?
Keep Cheetos special flavored corn snack in an airtight container or tightly reseal the packet, then store it somewhere cool and dry. Limiting contact with air and moisture helps preserve its crisp texture.
Can dogs eat Cheetos special flavored corn snack?
No, Cheetos special flavored corn snack is not a suitable dog treat. Its salty, strongly seasoned coating is meant for people, not dogs; offer a dog-appropriate treat instead.
Is Cheetos special flavored corn snack a filling snack?
Cheetos special flavored corn snack is not especially filling on its own. Compared with foods richer in protein or fibre, it is less likely to keep you satisfied for long, so it is not a good substitute for a balanced meal.
Can Cheetos special flavored corn snack stain clothes?
Yes, the seasoning on Cheetos special flavored corn snack can leave a mark, particularly if it is rubbed into fabric. Brush off loose crumbs and treat the spot promptly with a suitable laundry detergent before washing.
Is Cheetos special flavored corn snack suitable as an everyday snack for children?
Cheetos special flavored corn snack can be an occasional treat, but it is not a nourishing everyday staple for children. Offer meals and snacks with more variety, including foods that provide protein, fibre, and other nutrients.
Cheetos special flavored corn snack Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Vitamin E
0.34mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
41mg · 6% DV
Selenium
1.68µg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
48mg · 1% DV
Cheetos special flavored corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos special flavored corn snack
To burn the 160 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos special flavored corn snack?
Cheetos special flavored corn snack is a packaged, seasoned corn snack made from shaped corn-based dough. The particular flavour can vary by product and market, so the name does not point to one specific seasoning.
It is light and crunchy, with a bold savoury coating, and is usually eaten straight from the bag as a casual snack—at home, on the go, or while watching a film. Its energy mainly comes from carbohydrates and fat, with comparatively little protein. For a more balanced snack, take a modest portion and pair it with fresh vegetables or fruit.
How Nutritious Is Cheetos special flavored corn snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos special flavored corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos special flavored corn snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos special flavored corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos special flavored corn snack Fat Profile
SATURATED
1.34g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 238:1
Above the ideal 4:1 (238:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.