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Cheetos Shots milk corn flavored corn snack Calories
Crunchy corn-based snack with milk corn flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos Shots milk corn flavored corn snack (28 g) has 151 calories. That works out to 540 calories per 100 g. It contains 20.9 g of carbs, 2 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cheetos Shots milk corn flavored corn snack Nutrition Facts
Selected: 1 pack (mini) · 28 g
151
KCAL / 28G
Carbs
20.9g
· 8% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Cheetos Shots milk corn flavored corn snack nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheetos Shots milk corn flavored corn snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 151 kcal |
| 1 pack (mini) | 18 g | 97 kcal |
| 1 cup (whole) | 22 g | 119 kcal |
| 1 pack (small) | 28 g | 151 kcal |
| 1 ounce (whole) | 28.4 g | 153 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 cup (double) | 44 g | 238 kcal |
| 1 pack (medium) | 45 g | 243 kcal |
| 1 pack (large) | 65 g | 351 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cheetos Shots milk corn flavored corn snack
What does Cheetos Shots milk corn flavored corn snack taste like?
Cheetos Shots milk corn flavored corn snack has a crunchy texture and a sweetcorn-style taste with a creamy flavor note. The name describes the flavor profile; it does not mean the snack tastes exactly like fresh corn served with milk.
Is Cheetos Shots milk corn flavored corn snack spicy?
No, Cheetos Shots milk corn flavored corn snack is not presented as a spicy flavor; its defining note is milk corn. Formulas can vary by market, so check the specific pack if you are sensitive to seasoning.
Does Cheetos Shots milk corn flavored corn snack contain real sweetcorn?
Cheetos Shots milk corn flavored corn snack is a corn-based snack with a milk-corn flavor. The flavor name alone does not confirm that whole sweetcorn is an ingredient, so the ingredient list on the package is the reliable source for the exact recipe.
How is Cheetos Shots milk corn flavored corn snack different from regular Cheetos?
Cheetos Shots milk corn flavored corn snack differs by its milk-corn flavor and its Shots style. Other Cheetos varieties may have different shapes and seasonings, so compare it with the specific flavor and product line you have in mind.
How do you keep Cheetos Shots milk corn flavored corn snack crunchy after opening?
Keep Cheetos Shots milk corn flavored corn snack in a tightly closed bag or airtight container in a cool, dry place. Exposure to air and humidity makes it lose its crunch, so reseal it promptly and avoid storing it near heat or steam.
Can you use Cheetos Shots milk corn flavored corn snack as a topping?
Yes, you can crush Cheetos Shots milk corn flavored corn snack and use it as a crunchy topping for a salad, soup, or casserole. Add it just before serving so moisture does not soften the pieces.
Can Cheetos Shots milk corn flavored corn snack go stale?
Yes, Cheetos Shots milk corn flavored corn snack can lose its crunch and taste stale after the package is opened, especially if exposed to air or moisture. Follow the date and storage directions on the pack, and discard it if its smell or appearance has changed.
Is Cheetos Shots milk corn flavored corn snack ready to eat?
Yes, Cheetos Shots milk corn flavored corn snack is ready to eat straight from the package. It does not need cooking or extra seasoning; keep the snack dry and close the pack again if you are not finishing it.
Can eating Cheetos Shots milk corn flavored corn snack every day cause weight gain?
Eating Cheetos Shots milk corn flavored corn snack frequently can contribute to weight gain if it adds more energy to your routine than you use. Having it occasionally and serving a small amount rather than eating from a large bag makes portions easier to manage.
Can people with diabetes eat Cheetos Shots milk corn flavored corn snack?
People with diabetes can include Cheetos Shots milk corn flavored corn snack, but its corn-based carbohydrates may affect blood glucose. Keep the portion modest and fit it into your individual meal plan; ask your healthcare professional for advice tailored to your treatment.
Cheetos Shots milk corn flavored corn snack Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
182mg · 8% DV
Phosphorus
42mg · 6% DV
Selenium
1.68µg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
50mg · 1% DV
Cheetos Shots milk corn flavored corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Shots milk corn flavored corn snack
To burn the 151 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Shots milk corn flavored corn snack?
Cheetos Shots milk corn-flavored corn snack is a packaged snack made from corn-based pieces shaped into small, crunchy bites and coated with a seasoning inspired by sweet, milky corn. The flavour name describes the seasoning rather than a snack made from whole corn kernels.
Its crisp texture and gently sweet, savoury taste make it easy to eat straight from the pack, whether as a quick snack at home, on the go or alongside a casual lunch. It is mainly a source of carbohydrates and fat, with 540 calories per 100 g. For a lighter snack break, stick to the 28 g mini pack and pair it with fresh fruit or another simple, less salty food.
How Nutritious Is Cheetos Shots milk corn flavored corn snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Shots milk corn flavored corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Shots milk corn flavored corn snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Shots milk corn flavored corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Shots milk corn flavored corn snack Fat Profile
SATURATED
1.06g
MONOUNSATURATED
3.14g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 238:1
Above the ideal 4:1 (238:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.