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Cheetos Shots milk corn flavored corn snack Calories

Crunchy corn-based snack with milk corn flavor

CALORIES

540kcal

68medium

POTASSIUM

180mg

FIBER

3.02g

Cheetos Shots milk corn flavored corn snack Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

74.8g

· 57%

Protein

7.1g

· 5%

Fat

22.4g

· 38%

Fiber

Cheetos Shots milk corn flavored corn snack Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.4mg · 9% DV

0.35mg · 7% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

150mg · 21% DV

Selenium

6µg · 11% DV

Calcium

85mg · 9% DV

Cheetos Shots milk corn flavored corn snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheetos Shots milk corn flavored corn snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheetos Shots milk corn flavored corn snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheetos Shots milk corn flavored corn snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheetos Shots milk corn flavored corn snack Fat Profile

SATURATED

3.8g

MONOUNSATURATED

11.2g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 283.3:1

Above the ideal 4:1 (283.3:1).

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Cheetos Shots milk corn flavored corn snack — Frequently Asked Questions

How many calories are in Cheetos Shots milk corn flavored corn snack?

Cheetos Shots milk corn flavored corn snack provides 540 calories per 100 g. It contains 22.38 g of fat and 74.8 g of carbohydrates per 100 g.

Is Cheetos Shots milk corn flavored corn snack suitable for vegetarians?

Yes, this snack is suitable for vegetarian diets. However, it contains dairy, so it is not suitable for people with a dairy allergy, and it is an ultra-processed snack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.