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Cheetos Shots Milk Corn Flavored Calories
Corn flavored, milky, snack, processed, crunchy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cheetos Shots Milk Corn Flavored (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 38.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheetos Shots Milk Corn Flavored Nutrition Facts
Selected: 1 pack (medium) · 35 g
179
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Cheetos Shots Milk Corn Flavored nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 368 mg | 16% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cheetos Shots Milk Corn Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 179 kcal |
| 1 piece (mini) | 0.8 g | 4 kcal |
| 10 piece (mini) | 8 g | 41 kcal |
| 1 pack (small) | 18 g | 92 kcal |
| 1 cup (medium) | 20 g | 102 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 pack (large) | 60 g | 306 kcal |
| 2 pack (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cheetos Shots Milk Corn Flavored
What is Cheetos Shots Milk Corn Flavored?
Cheetos Shots Milk Corn Flavored is a packaged, crunchy snack sold in small, bite-sized pieces with a milk-corn-style seasoning. It is intended as a snack, rather than a substitute for a meal.
What does Cheetos Shots Milk Corn Flavored taste like?
Cheetos Shots Milk Corn Flavored is marketed with a corn-forward taste and a creamy, milky-style seasoning. The exact strength of the flavor can vary, so the name describes the flavor profile rather than a precise taste.
Is Cheetos Shots Milk Corn Flavored spicy?
No, Cheetos Shots Milk Corn Flavored is not presented as a spicy variety; its advertised flavor is milk corn. Choose a chili-flavored snack instead if you are looking for a noticeable heat.
How is Cheetos Shots Milk Corn Flavored different from regular Cheetos?
Cheetos Shots Milk Corn Flavored differs through its Shots-style bite-sized pieces and its milk-corn seasoning. Other Cheetos varieties can have different shapes and flavors, so they will not necessarily taste or feel the same.
Does Cheetos Shots Milk Corn Flavored contain real corn?
The words “milk corn flavored” describe the seasoning, but do not by themselves establish how much corn or what form of corn the snack contains. That depends on the product’s ingredient formulation.
How do you keep Cheetos Shots Milk Corn Flavored crunchy after opening?
Seal Cheetos Shots Milk Corn Flavored tightly after opening and keep it in a cool, dry cupboard. Exposure to air and moisture can quickly soften the crunchy pieces, so avoid leaving the bag open.
Can you freeze Cheetos Shots Milk Corn Flavored?
No, freezing Cheetos Shots Milk Corn Flavored is unnecessary and may affect its texture. Moisture during thawing can make the pieces less crisp; keeping the sealed snack in a dry cupboard is a better option.
Is Cheetos Shots Milk Corn Flavored suitable for children?
Cheetos Shots Milk Corn Flavored can be offered as an occasional snack, but it should not replace a meal. Because the pieces are crunchy and bite-sized, supervise young children while they eat.
Can you use Cheetos Shots Milk Corn Flavored as a topping?
Yes, you can crush Cheetos Shots Milk Corn Flavored over soup or salad for a crunchy topping. Its seasoning will affect the dish’s flavor, so taste the food before adding extra salt.
Why is Cheetos Shots Milk Corn Flavored called “Shots”?
“Shots” refers to the snack’s small, bite-sized format, not to a drink or a serving of alcohol. Cheetos Shots Milk Corn Flavored is eaten as a crunchy snack straight from the pack.
Cheetos Shots Milk Corn Flavored Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B12
0.07µg · 3% DV
B5
0.14mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
368mg · 16% DV
Phosphorus
39mg · 6% DV
Calcium
31mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
74mg · 2% DV
Cheetos Shots Milk Corn Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Shots Milk Corn Flavored
To burn the 179 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Shots Milk Corn Flavored?
Cheetos Shots Milk Corn Flavored is a packaged corn-based snack shaped into small, crunchy pieces, with a sweet, milky corn-style flavour. It is ready to eat straight from the pack and works as a casual snack to share.
In Turkey, it can be served alongside tea or eaten during a film or journey; its crisp texture and pronounced flavour pair well with a plain drink. Nutritionally, it is energy-dense and relatively low in protein, with 510 calories per 100 g. For a lighter snack, set aside the typical 35 g portion rather than grazing from the whole pack, and pair it with fruit or water.
How Nutritious Is Cheetos Shots Milk Corn Flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Shots Milk Corn Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Shots Milk Corn Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Shots Milk Corn Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Shots Milk Corn Flavored Fat Profile
SATURATED
2.73g
MONOUNSATURATED
2.87g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 263:1
Above the ideal 4:1 (263:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.