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Corn flavored, milky, snack, processed, crunchy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 46%
Protein
6.2g
· 5%
Fat
28g
· 49%
Fiber
2.5g
Vitamins
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
1050mg · 46% DV
Phosphorus
110mg · 16% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
Cheetos Shots Milk Corn Flavored contains 510 calories per 100 g. The same amount provides 28 g of fat and 58 g of carbohydrates.
It is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains dairy and soy allergens and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.