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Cheetos Shots corn-flavored corn snack Calories
Crunchy corn-based flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos Shots corn-flavored corn snack (28 g) has 136 calories. That works out to 486 calories per 100 g. It contains 14.5 g of carbs, 2 g of protein, 8 g of fat and 0.5 g of fiber. Its 33.6 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cheetos Shots corn-flavored corn snack Nutrition Facts
Selected: 1 pack (mini) · 28 g
136
KCAL / 28G
Carbs
14.5g
· 5% DV
Protein
2g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Cheetos Shots corn-flavored corn snack nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheetos Shots corn-flavored corn snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 136 kcal |
| 1 pack (mini) | 18 g | 87 kcal |
| 1 cup (whole) | 22 g | 107 kcal |
| 1 pack (small) | 28 g | 136 kcal |
| 1 ounce (whole) | 28.4 g | 138 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 2 cup (double) | 44 g | 214 kcal |
| 1 pack (medium) | 45 g | 219 kcal |
| 1 pack (large) | 65 g | 316 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Cheetos Shots corn-flavored corn snack
What are Cheetos Shots corn-flavored corn snacks?
Cheetos Shots corn-flavored corn snack is a crunchy, packaged snack made from a corn-based mixture. It is an ultra-processed flavored snack, so it is best treated as an occasional extra rather than a substitute for a nourishing meal.
What do Cheetos Shots corn-flavored corn snacks taste like?
Cheetos Shots corn-flavored corn snacks have a savory taste with a sweetcorn-style flavor. The flavor name does not mean the snack contains whole sweetcorn kernels; it describes the taste of the seasoned product.
Are Cheetos Shots corn-flavored corn snacks spicy?
No, Cheetos Shots corn-flavored corn snacks are not presented as a hot or chili-flavored snack; sweetcorn is the named flavor. If you are looking for a spicy corn snack, choose a variety specifically labeled hot or chili.
How are Cheetos Shots corn-flavored corn snacks different from regular Cheetos?
The main distinction is the sweetcorn-style flavor, while other Cheetos varieties have their own seasonings and formats. Recipes differ between products, so compare the exact variety names rather than assuming all Cheetos snacks taste or feel the same.
Do Cheetos Shots corn-flavored corn snacks contain actual sweetcorn?
They are corn-based snacks, but the sweetcorn flavor does not mean they are whole sweetcorn pieces. Think of Cheetos Shots as a seasoned corn snack, not as a serving of vegetables.
Can you eat Cheetos Shots corn-flavored corn snacks with dip?
Yes, Cheetos Shots corn-flavored corn snacks can be served with a dip. A mild yogurt-based dip or salsa can complement the corn flavor; serve them soon after opening so the crunchy texture does not soften.
How should you store Cheetos Shots corn-flavored corn snacks after opening?
Seal the opened Cheetos Shots corn-flavored corn snack bag tightly and keep it in a cool, dry place. Exposure to air can make the pieces stale, so reseal the pack and eat the snack while it is still crisp.
Are Cheetos Shots corn-flavored corn snacks a good everyday snack?
Cheetos Shots corn-flavored corn snacks are better as an occasional snack than an everyday staple. They are an ultra-processed flavored product, whereas fruit, plain yogurt, or minimally seasoned corn can make more nourishing regular choices.
Can Cheetos Shots corn-flavored corn snacks cause weight gain?
Cheetos Shots corn-flavored corn snacks do not cause weight gain by themselves, but frequent large portions can add substantially to your overall intake. Pouring a portion into a bowl instead of eating from the bag can help limit mindless snacking.
Can people with diabetes eat Cheetos Shots corn-flavored corn snacks?
People with diabetes can assess Cheetos Shots corn-flavored corn snacks in the context of their meal plan because the snack contains carbohydrates. For advice tailored to your glucose management and medication, ask your doctor or dietitian.
Cheetos Shots corn-flavored corn snack Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
34mg · 5% DV
Magnesium
11mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
45mg · 1% DV
Cheetos Shots corn-flavored corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Shots corn-flavored corn snack
To burn the 136 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Shots corn-flavored corn snack?
Cheetos Shots corn-flavored corn snack is a packaged, bite-sized snack made from corn and seasoned to evoke sweetcorn. Its small pieces are crisp and crunchy, with a savoury corn taste. It can be eaten straight from the pack as a quick snack, packed for a break at work or school, or shared while watching a film. For a more filling snack, pair it with fresh vegetables or plain yoghurt rather than treating it as a meal on its own.
It is mainly a source of carbohydrates and fat, with comparatively modest protein and fibre. A mini pack is about 28 g, which makes portioning straightforward; if you want a lighter snack, put some in a bowl and save the rest for later.
How Nutritious Is Cheetos Shots corn-flavored corn snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Shots corn-flavored corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Shots corn-flavored corn snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Shots corn-flavored corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Shots corn-flavored corn snack Fat Profile
SATURATED
1.06g
MONOUNSATURATED
3.14g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 238:1
Above the ideal 4:1 (238:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.