Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheetos Shots cheese flavored Calories
Cheese-flavored corn snack, energy-dense and high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos Shots cheese flavored (28 g) has 141 calories. That works out to 504 calories per 100 g. It contains 16.1 g of carbs, 1.8 g of protein, 7.3 g of fat and 1 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheetos Shots cheese flavored Nutrition Facts
Selected: 1 pack (mini) · 28 g
141
KCAL / 28G
Carbs
16.1g
· 6% DV
Protein
1.8g
· 4% DV
Fat
7.3g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Cheetos Shots cheese flavored nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Cheetos Shots cheese flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 141 kcal |
| 1 cup (small) | 22 g | 111 kcal |
| 1 serving (small) | 30 g | 151 kcal |
| 2 cup (medium) | 44 g | 222 kcal |
| 1 pack (small) | 45 g | 227 kcal |
| 1 serving (double) | 60 g | 302 kcal |
| 1 pack (medium) | 65 g | 328 kcal |
| 1 pack (large) | 90 g | 454 kcal |
| 100 g | 100 g | 504 kcal |
Calculated from 504 calories per 100 g.
Frequently Asked Questions About Cheetos Shots cheese flavored
What are Cheetos Shots cheese flavored?
Cheetos Shots cheese flavored are bite-sized, crunchy corn snacks coated with a cheese-flavored seasoning. They are designed to be eaten straight from the pack, rather than prepared as part of a meal.
Why are Cheetos Shots shaped like little balls?
Cheetos Shots have their distinctive small, rounded shape to make them easy to grab and snack on. That shape gives them a different bite from the familiar Cheetos sticks, even though both are crunchy corn snacks.
Do Cheetos Shots cheese flavored contain real cheese?
Cheetos Shots cheese flavored use cheese flavoring, and their formulation may include cheese-derived ingredients. The exact ingredients can vary by market, so the name alone does not tell you how much actual cheese is in a particular pack.
Are Cheetos Shots cheese flavored healthy?
Cheetos Shots cheese flavored are best treated as an occasional snack, not a nutrient-rich everyday choice. They are energy-dense and high in sodium, so a smaller serving is a practical way to enjoy them without making them a regular staple.
Are Cheetos Shots cheese flavored spicy?
No, Cheetos Shots cheese flavored are primarily savory and cheesy, not a hot-pepper snack. The flavor may taste strongly seasoned, but that does not mean it has the heat of a spicy Cheetos variety.
How are Cheetos Shots different from regular Cheetos?
Cheetos Shots are small, rounded pieces, while many familiar Cheetos varieties come as sticks or curls. Their shape changes the crunch and eating experience; the exact seasoning can differ across products and markets.
Why do Cheetos Shots cheese flavored taste so salty?
Cheetos Shots cheese flavored have a strongly seasoned coating, and the product is high in sodium. If you are trying to limit sodium, portion some into a bowl rather than eating several handfuls straight from the bag.
How should you store Cheetos Shots after opening?
Seal the Cheetos Shots bag tightly after opening and keep it in a cool, dry place. Exposure to air and moisture makes the pieces lose their crunch, so they are best eaten soon after the pack is opened.
Can dogs eat Cheetos Shots cheese flavored?
No, Cheetos Shots cheese flavored are not a suitable treat for dogs. They are salty, seasoned human snack food, and a dog should be given food made for pets instead; contact a veterinarian if your dog eats a large amount.
Are Cheetos Shots cheese flavored baked or fried?
Cheetos Shots are made as a formed corn snack, but the exact cooking method can depend on the product and market. The product name alone does not establish whether a particular version is baked or fried.
Cheetos Shots cheese flavored Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
42mg · 6% DV
Calcium
31mg · 3% DV
Selenium
1.68µg · 3% DV
Potassium ⭐
48mg · 1% DV
Cheetos Shots cheese flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Shots cheese flavored
To burn the 141 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Shots cheese flavored?
Cheetos Shots cheese flavored are bite-sized corn snacks coated with a cheese-style seasoning. Their compact shape makes them easy to eat straight from the pack, as a snack rather than part of a meal.
They’re typically enjoyed between meals, at parties or while watching a film; in many places, they may also be served alongside a sandwich or a cold drink. The pieces are crunchy, with a savoury, cheesy taste. They are energy-dense and high in sodium, so keep the portion in mind if you’re watching either. A mini pack is about 28 g; pairing a modest portion with fresh vegetables can make for a more balanced snack.
How Nutritious Is Cheetos Shots cheese flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Shots cheese flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Shots cheese flavored Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Shots cheese flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Shots cheese flavored Fat Profile
SATURATED
2.58g
MONOUNSATURATED
3.22g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 238:1
Above the ideal 4:1 (238:1).
Compare Cheetos Shots cheese flavored
Foods Similar to Cheetos Shots cheese flavored
Have another question about Cheetos Shots cheese flavored?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.